What food should I bring when hiking?

Nowadays, many people are always busy with work, so they neglect the care of their bodies, which always causes our bodies to be tortured by some diseases. However, if we exercise regularly, we can make our bodies healthier. Hiking is an aerobic exercise that can improve physical fitness and relieve stress well. However, it consumes a lot of physical energy. You must prepare some food for long-term hiking. Let’s learn about what food to bring for hiking.

What food should I bring when hiking?

1. Foods containing salt: mustard tuber, sports drinks

First of all, you have to bring pickled mustard tubers (this is very important). Climbing will make you sweat a lot, which will take away a lot of salt from your body. It will be dangerous if you sweat a lot and cannot replenish salt. And it can be used with other foods.

2. High-energy foods

Then there are high-energy foods, like Snickers, which are small but high in calories.

Beef jerky and dry food. Mountain climbing is very tiring and sometimes you may not feel like eating, but the body’s muscle tissue needs it very much, so it is important to bring something high in protein.

3. Replenish water: mineral water, fruit

Don't bring drinks with you, as the more you drink, the thirstier you'll be, and the more you'll sweat if you drink when you're thirsty. It's best to bring mineral water. Generally, 2 liters of water a day is enough. Strictly control the amount of water you drink on the road, and don't drink a lot at once. Take small amounts and multiple times.

Bring some fruits that are high in water content, easy to eat and convenient to carry, such as citrus fruits, apples, pears, etc.

4. Snacks

Then just bring some chewing gum or something to eat on the way, which can help relax and relieve thirst.

The above is an introduction to what to bring for mountain climbing. After understanding, we know that it is best to prepare plenty of water and bread for mountain climbing. In addition, you can also prepare some chocolate and beef jerky to replenish the energy needed by the body immediately. In addition, people with heart disease or asthma should not climb mountains.