How to lose weight fastest by running?

Many people usually choose to exercise when they are losing weight, because when exercising, they can not only exercise the body and mobilize the muscles of the whole body, but also reduce the excess fat in the body. However, when many people lose weight, such as running, many people don’t know how to do it most effectively. Let’s take a look at what we should do today!

Running is the most convenient aerobic exercise: aerobic exercise can fully burn the fat in the body and convert it into new energy for consumption. If you insist on running and diet control, you can not only lose weight successfully, but also not easily rebound.

Running doesn't cost a penny: it's such an economical sport that can help you lose weight healthily in just one place.

Running is very flexible and you can start at any time: morning, afternoon, night, anytime, anywhere, whenever you want to run.

Running reduces fat and relieves stress: Running can help you focus and clear your mind, it can help you lose weight and release your brain, making you feel relaxed.

Do proper warm-up exercises before running to get your body into shape before exercise, which will make it less likely to sprain your joints or tendons. There are no strict rules on what you must do for warm-up exercises. Usually, you can stretch your muscles, press your legs, twist your waist, and move the joints of your hands and feet. It is important to do the movements as well as possible and keep the time at about ten minutes. Just moving a few times will not achieve the same warm-up effect.

2pm to 4pm is a good time to strengthen your physical strength, as the human body's muscle endurance is 50% higher than at other times. From 5pm to 7pm, people's athletic ability reaches its highest point, which is suitable for running to lose weight. After a meal is not a suitable time to exercise as it will hinder digestion and damage the stomach over time. You need to rest for 30 to 45 minutes before running.

If you want to focus on losing weight, then you'd better pay attention to your diet. Try to eat less high-fat and high-calorie foods. Don't eat too sweet or greasy foods. Pay attention to adjusting your lifestyle habits. Don't always stay up late and sleep in, which can easily disrupt your life and cause overeating.