What are the effects of 10 minutes of yoga before bed?

Yoga can help us exercise, ensure our physical health, and help us relieve stress. Therefore, many people practice yoga, and many people choose to do it before going to bed. So what are the effects of doing yoga ten minutes before going to bed? Let's ask an expert to introduce this issue to us.

You can't practice right after eating, but there's nothing wrong with that before going to bed.

Yoga movements are relatively soothing and the amount of exercise is not large. It should take about 30 minutes to see the effect.

Yoga masters, life is practice, eating and sleeping are also practice. We should learn from this attitude of self-cultivation.

Sleeping is also a form of spiritual practice? This is probably most suitable for busy urbanites, so let’s launch it now. Do ten minutes of yoga before going to bed every day. After half a month, your body will be aware of all the changes. Don't worry, yoga before bed does not require you to do some difficult movements, but uses yoga to relax your mind and body, and comb your body from the inside out. Of course, it can also improve your sleep quality. Say goodbye to insomnia!

Get rid of distracting thoughts, regulate your breathing, and slowly experience the relaxation of your body, the circulation of blood and qi, and the peace of mind...Okay, now say: "Good night, body!"

PART 1

Benefits: This asana can keep the kidneys, prostate and bladder healthy; it is also very beneficial for women, as it can adjust irregular menstruation, regulate menstrual flow and promote normal ovarian function.

PART 1-Step 1

Step 1 Sit upright on the bed, bend your knees and place your feet together. Grab your feet with both hands, straighten your spine, and bring your heels close to your perineum.

PART 1-Step 2

Step 2 Inhale, exhale and bend forward, bringing your forehead as close to the floor as possible, and maintain normal breathing for one minute.

Tips: Try to keep your knees close to the bed. After finishing the movement, straighten your legs and shake to relax.

The above is the expert's opinion on this issue. Doing yoga before going to bed can help you sleep well and effectively improve the quality of sleep. Doing yoga before going to bed can prevent insomnia. Therefore, people who want to do yoga can consult an expert to ensure their health.