Yoga moves to reduce belly fat before bed

Yoga is a sport that can show obvious effects after exercise, so many women choose yoga to lose weight. Losing weight in the belly is a headache for many women, and it can also be achieved through yoga movements. So, what kind of yoga exercises can we do to lose belly fat? What can we do before going to bed? Let's take a look!

1. Lie flat on your back with your legs open as wide as your shoulders. Hold the dumbbells tightly with both hands and lift them directly above your chest, making sure to keep your knees straight and not bend. Then adjust your breathing and slowly twist your upper body to the left and right. Do 10 times on each side as a set, and repeat 2-3 sets.

Effect: Stretch the muscles on both sides of the abdomen and improve abdominal relaxation.

2. Lie on your side and use your calf strength to hold the cushion. Keep your hands on the ground to keep your balance. Hold your head high and look straight ahead. Adjust your breathing, clamp the cushion with your legs and lift it up. Move slowly to achieve the ideal weight loss effect. Do 10 reps as a set, repeat 10 sets.

Effect: Effectively contracts the muscles in the abdomen, thighs and calves, making the legs slimmer and more slender.

3. Lie flat on your back with your legs straight and your heels together. Put your hands on your hips, look straight up, adjust your breathing and slowly bend your knees to your chest, then slowly lower them and straighten your legs. Do 15 times in a set, repeat 2-3 sets.

Effect: Make the lower abdomen muscles firmer and effectively improve abdominal relaxation.

4. Lie flat on your back with your legs open as wide as your shoulders. Stretch your arms with your elbows close to your ears. Lift your left leg and right hand respectively and straighten your upper body so that your right hand touches the toes of your left leg. Do this 7 times for each set. Repeat 2-3 sets.

Effect: Effectively eliminate the bulge in the lower abdomen.

5. Prepare two pairs of rubber bands. Open your legs to shoulder width. Then, place each foot on one end of a rubber band.

Cross the rubber bands left and right, and hold the other end of the two rubber bands with both hands. Keeping your lower body still, twist your upper body left and right. Make sure to keep your back straight and don't lean forward. Do 20 times in a set, repeat 3-4 sets.

Effect: Stretch the waist muscles and make the waist tighter and slimmer. The following three groups require warm-up exercises: relax your whole body, keep your lower body still, and gently twist your upper body to the left and right. Repeat 16 times on each side.

Just pick one of these small exercises and do it for ten minutes every day and you'll see results within two weeks. These are aerobic exercises and should be done slowly. Then increase the amount day by day depending on your personal condition, but you must persevere! Believe that if you keep doing this, you will be able to lose belly fat. Come on, friends, you will definitely succeed!