What to do if you have lower back pain after exercise?

Exercise is a way to protect our bodies and make us strong, but some people will experience lower back pain after exercise. In fact, the editor thinks this is because everyone did not do certain warm-up exercises before exercise, and rarely exercise in normal times. Next, let the editor introduce to you the related issues about lower back pain after exercise, you must understand it well.

Since you don't exercise regularly, even if the exercise is not very intense, it can cause physical discomfort, such as the symptoms you mentioned, such as lower back pain. It's normal! You should keep exercising in the future, but be careful to proceed step by step. In addition, adequate warm-up before exercise and relaxation exercises after exercise can effectively relieve physical discomfort.

Waist exercise, no matter aerobic or anaerobic, if you haven't exercised for a long time, you will definitely have back pain; Among the methods of losing weight and slimming waist, exercise is the best method. If you are worried about exercise, which is the healthiest and safest method, then there should be no other method that can make you feel at ease; Of course, exercise is scientific and regular. You should make a plan based on your personal situation, proceed step by step, and persistence is the most important thing!

My friend, do you particularly enjoy doing some difficult pull-ups and long periods of air time? This kind of movement puts a great strain on the waist. If you don't exercise your waist muscles regularly and use them frequently for a while. It is easy to experience back pain and soreness. I used to be like this. I suggest you get some massage, the regular kind that targets the waist. When you have time, try to do some sit-ups and other exercises to train your waist muscles, but remember to proceed step by step. Don't be too impatient!

When you experience lower back pain after exercise, remember to rest more. Don’t continue to exercise hard. You should know how to relax. If the pain is too severe, you must go to the hospital as soon as possible. Timely treatment will make our condition better more easily.