Why do I feel dizzy when doing sit-ups?

Why do I feel dizzy when doing sit-ups?

Sit-ups, as the name suggests, is an exercise that involves getting up and going up again. However, some people may feel dizzy due to this up and down movement. But do you know why sit-ups make you dizzy? Is it because we are lacking oxygen, or is it because our exercise posture is incorrect? If you feel dizzy while doing sit-ups, you should stop and rest. Next, let me introduce to you why sit-ups make you dizzy.

Your legs should not be stretched too straight, it is best to keep them slightly bent and place your hands on your ears. This can also effectively protect the spine. In addition, when exercising, the correct way to breathe should be to exhale when standing up and inhale when lying down. After lifting your body 10 to 20 centimeters off the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle of movement. During sit-ups, the abdominal muscles are only involved in the initial stages of the exercise, after which the hip flexors take over the task. Similarly, turning the body at the end of a sit-up (right elbow touching left knee, left elbow touching right knee, etc.) not only does not help strengthen the abdominal muscles, but can even cause trauma to the lower back due to the pressure caused by the turning.

If you practice at home, you can just use a pillow to press your feet in the beginning. If you want to do intensive training with your legs flat, take off the pillow. Your symptoms are probably caused by not exercising for a long time. There is no big problem. But if you still have such symptoms in future training, I suggest you go to the hospital for blood pressure checks, and then see if you have symptoms such as anemia. But from what you see now, there is no big problem.

It is definitely not normal to feel dizzy after doing one or two exercises. After ruling out anemia, be careful not to exercise on an empty stomach early in the morning, nor on a full stomach. When you hold your head with your hands, open your elbows horizontally to focus your strength on your abdomen.

After reading the above questions about why you feel dizzy when doing sit-ups, do you know the reasons for dizziness? When exercising in life, you should protect your body more and do warm-up exercises before exercising. In life, we should also pay attention to our physical condition and make sure to do exercises that are suitable for our physical condition and don't force it.

<<:  What to do if you have lower back pain after exercise?

>>:  What are the best times for long distance running?

Recommend

How to train your waistline

When celebrity Yuan Shanshan posted a photo of he...

How to exercise to slim down your buttocks

For many friends with big buttocks, it is always ...

What time at night is best for exercising to lose weight?

The issue of losing weight has attracted much att...

How to do leg stretching exercises

Many women hope to have a pair of slender and per...

What are some yoga hip-opening exercises?

We all know that yoga is a very good health-prese...

How to roller skate?

Skating is one of the sports that many people lik...

How to lose weight on leg muscles?

Many people feel that their bodies are particular...

Can doing push-ups reduce breast size?

Many girls around me are worried about their smal...

Can running in the morning and evening help you lose weight?

Times are changing, concepts are changing. The pr...

Waist muscle exercises

Regular physical exercise can help us improve our...

How can yoga reduce belly fat?

The presence of fat on the belly has a huge impac...

Can ani exercises treat hemorrhoids?

Hemorrhoids are a relatively common anorectal dis...

What are the symptoms of nephrotic syndrome?

Push-ups are a popular sport. Young people and ch...

What are some yoga exercises for fat loss and body shaping?

Nowadays people not only care about their physica...

What to eat before a morning run?

When you wake up every morning, you will see many...