How to train the inner calf muscles more effectively

If the inner calf muscles are trained to be firm, the lines of our legs will be more obvious. However, if you want to exercise the inner calf muscles, you must pay attention to the correct exercise methods. The methods introduced below will achieve better results if you stick to them.

1. The most convenient and least troublesome method is to bind your legs. Wrap a towel around your legs several times and try to bind the outer calf muscles to the inner calf. Do this for one to two hours a day and persist for a month, and you will see results. But this method is painful and not very convenient.

2. The best and healthiest way is to exercise. In fact, the reason why there are too many muscles on the outside of the calf is that you usually use the outside of the foot to exert force when walking. This way of walking does not exercise the muscles on the inside of the calf. So, as long as you pay attention to using the inner side of your feet to exert force when walking or running, that is, use the inner side of your feet to support your body. Once this becomes a habit, you will no longer have to worry about not exercising the inner side of your calf muscles.

3. In addition to the exercises mentioned in step 2, you can also exercise the inner calf muscles when you are not walking. When standing, you can also stand on tiptoe and use the connection between your big toe and the sole of your foot to support your body, which is very effective in exercising the muscles on the inside of your calves.