What are the benefits of archery?

Archery is an effective means of physical exercise. Regular archery practice can induce positive changes in the human body. Nowadays, archery has gradually been accepted by people and treated as a daily sport. It is no longer the exclusive domain of athletes. Therefore, the editor will sort out the benefits and precautions of archery for everyone.

Regular participation in archery activities can make muscle fibers thicker, increase muscle volume, and enhance muscle strength. It can make the excitation and inhibition processes of the cerebral cortex more concentrated and can enhance the function of the nervous system. Regular participation in archery can promote changes in a person's body functions, thereby enhancing physical fitness and playing a positive role in work and study.

Archery is a competitive sport that can test people's willpower and cultivate their tenacity, decisiveness, and courage to overcome difficulties.

Archery is an effective means of physical exercise. Regular and scientific archery practice can promote good changes in the human body and play a positive role in work and study.

Archery can strengthen the arms, waist, and legs, develop the chest and back muscles, and exercise eyesight. When shooting arrows, from standing and drawing the bow to releasing it, the whole body posture requires that the waist and legs are straight, the waist should not be convex forward, the back should not be bent backward, the buttocks should be sat back, the head should look straight ahead, turn to the left when aiming, and the mouth and chin should not be raised. These movements do not suppress the internal organs of the body and are in line with the requirements of human physiology.

Regular archery exercise can promote the development of motor organs, enhance metabolism, and greatly improve muscle performance. It can thicken muscle fibers and increase muscle volume, making the muscles appear developed, strong, symmetrical and powerful.

The muscle contraction ability is significantly improved, and the muscle itself has an increased ability to absorb and store nutrients such as protein due to increased blood supply. Systematic training can also improve the nervous system's ability to control muscles, which is manifested in improved muscle reaction speed, accuracy and coordination of movements.

Therefore, we know that regular archery training can improve strength endurance, speed endurance, breathing endurance, etc. However, it needs to be emphasized that archery is not suitable for everyone, and the intensity of the exercise should be chosen according to one's physical condition. In short, the most suitable one is the best.