How many sit-ups do you need to do every day to reduce belly fat?

Nowadays, with the quickening pace of life, high work pressure and abnormal eating habits, more and more people are facing the problem of obesity, especially in the belly. Nowadays, having a big belly has become a very common problem. Many people want to reduce their belly fat and have tried many methods, but the results are not ideal. So how many sit-ups do you need to do every day to reduce your belly fat? Let me tell you about it below.

Do 50 sit-ups (the kind where you hold your head) every night for two months and you will see results.

Basic methods of abdominal muscle training:

1. Sit-ups:

Action 1: Lie flat on the mat, bend your knees, lift your calves and do not let them drop, and hold your head with your hands.

Action 2: While keeping your calves upright, try your best to curl your upper body forward, but your body will not actually be lifted very high.

Action 3: Lower your upper body and return to action 1.

Note:

When curling forward, sink your waist and stick to the mat, and contract your abdominal muscles as much as possible; keep your head and torso upright; do not cross your hands behind your neck, otherwise it will easily pull your neck and cause discomfort. Place your fists behind your ears, or cross your hands in front of your chest.

2. Sit-down and raise back:

Action 1: Lie flat on your back, lift your legs, and tighten your lower abdomen.

Action 2: Raise your legs perpendicular to the ground.

Action 3: Return to Action 1.

Note:

When raising your legs, you should push your hips forward instead of simply lifting your legs; the rest is the same as above.

3. Sit-ups:

Lie on your back on the floor with your knees bent and your feet flat and about hip-width apart. Place your hands on either side of your head and lightly touch behind your ears. As you begin to exhale, slowly lift your head and upper body toward your knees, lifting your upper back off the floor, keeping your tailbone and lower back in contact with the floor. Imagine your rib cage moving toward your pelvis, as if your abdomen were an accordion. Pause for a moment at the highest point and exhale to return to the starting position

What you see above is how many sit-ups you should do every day and how to do it. I believe that as long as you persist in doing it, there will be results. In fact, if you want to lose weight through exercise, the most important thing is to persist. Another point I want to remind everyone is that you must arrange the time of three meals and the nutritional combination reasonably, do not overeat, and ensure adequate sleep. I wish you success in losing weight soon.