How to choose women's jogging shoes?

Nowadays, many people insist on exercising and keeping fit, and more and more women are joining the exercise team. When exercising, it is necessary to choose equipment that suits you, especially the choice of shoes, which is very critical. If the shoes are not suitable, you may be injured during exercise. So, what kind of running shoes should women choose when jogging?

1. When choosing shoes, wear sports socks on your feet, wear new shoes on one foot and old shoes on the other foot. Only after comparing them with each other can you choose comfortable and suitable shoes. There should be a certain distance between the toes and the head of the shoe, and the length of the shoe should be 2 to 3 cm longer than the actual length of the foot.

2. The heel of the jogging shoe should be firm, wide and stable; the upper end of the back of the shoe should be soft and have a proper protrusion to protect the Achilles tendon.

3. There should be a lining under the shoelaces to protect the instep and tendons. The toe of the shoe should be high and round to avoid squeezing the toes and causing bleeding nails.

4. The sole should be strong and wear-resistant, with moderate hardness and softness. There should be evenly distributed protrusions on the sole to prevent slipping. The front 1/3 of the sole should be softer to facilitate the movement of the toe joints and instep. The sole should also have a soft interlayer to reduce the vibration and impact caused by jogging.

5. Running shoes of various brands have different prices, and different upper materials also have a great impact on the price. It is best to choose a fabric with a nylon mesh woven into the upper, which has the advantages of being soft and breathable, and can also adapt to long-distance running.

Precautions

Don't choose basketball shoes for running. Also, do not wear running shoes when playing ball sports such as basketball and tennis. If you wear running shoes to play basketball, tennis, etc., you will often suffer injuries such as sprained feet.

Only the feet know whether the shoes fit. When the feet are uncomfortable, people often cannot do anything. Therefore, it is very important to choose a pair of shoes that suit you when exercising. If jogging is your sport of choice, the principles for choosing jogging shoes can refer to the considerations for choosing shoes mentioned above.