What is excessive exercise

Normally, we all know that if we want to better ensure good health and effectively prevent and avoid certain diseases, then exercise is absolutely indispensable. However, many people do not know and understand the issues of moderation and scientific principles of exercise. So below we will give you a detailed introduction to some issues about what is excessive exercise, and remind yourself to exercise in moderation.

If you experience the following symptoms after exercise, you should consider whether you are exercising too much.

1. Continuous muscle soreness

2. Fatigue and lack of energy

3. Frustration

4. Acute injuries, such as knee sprains

5. The effectiveness of the exercise has not improved or even declined.

6. Difficulty falling asleep

7. Nervousness

8. Loss of appetite

9. Keep exercising despite illness or injury

10. Living a life centered around exercise, neglecting commitments to family and friends

11. Irrational anger and guilt when you miss exercise

12. Continuous or heavy sweating

13. Minor illnesses such as colds occur frequently because of a weakened immune system.

Excessive exercise is definitely not good for our health. However, many times during the exercise process, we often find that some people exercise too much. Therefore, we still remind every sports and fitness enthusiast to pay attention to scientific exercise instead of blindly pursuing exercise volume.