Benefits of jogging 4 kilometers every day

Running, jogging and walking are the simplest and most ideal exercise methods in the world. They can constantly exercise your body, thereby maintaining good health while improving resistance and immunity. If you stay in the office for a long time or stay in bed lazily, your organs will be damaged over time and your brain will malfunction. Jogging 4 kilometers a day can save energy. Let me introduce it to you.

1. Brain: Exercise activates brain thinking

Regular exercise can help you use your brain and stimulate your thinking. Active movement of human muscles can send out information, prompting the human brain to produce a protein, which is named brain-derived neurotrophic factor BDNF in medicine. The body needs this protein to promote new nerve growth and establish connections between nerves. When people reach middle age, if they exercise for 40 minutes twice a week, the risk of developing Alzheimer's disease can be reduced by about 60%.

2. Heart: Jogging to treat high blood pressure

When jogging, the heart beats faster to supply oxygen-rich blood to the working muscles. If people run regularly, the load that the heart can withstand will increase. In this way, even when the body is not exercising, the heart can transport more blood with each beat, and all cells in the human body can get a better oxygen supply. When you exercise, your blood pressure can be normalized by reducing body weight and stress hormones in your blood. For patients with mild hypertension, active exercise can reduce the need for medication!

3. Skin: Exercise increases heart blood circulation

During physical exercise, the heart's "pumping" speed increases, blood circulation is improved and more oxygen is delivered, thus delivering more nutrients to cells, making the skin rosy. Just like the UK UniSt. Research by Andrews psychologists shows that exercise can make people look radiant and energetic!

4. Lungs: Jogging increases lung capacity

When running, muscles consume a lot of oxygen in a short period of time, thereby training the body to learn to absorb more oxygen when resting. Studies have shown that jogging for 30 minutes a day can expand lung volume (vital capacity) by 1/3 and greatly improve the blood's ability to combine oxygen.

5. Intestines: Exercise relieves constipation

Sports and physical labor can help the parasympathetic nervous system stimulate the intestinal digestive system. Too little exercise is the main cause of constipation. Internists recommend that patients with constipation should not rush to seek help from laxatives. Instead, they should do at least 30 minutes of physical exercise every day to promote intestinal peristalsis, and the pain of constipation will be solved!

6. Abdomen: Exercise to treat diabetes

The brain sends messages to consume the abdominal fat layer when the human body engages in sports and physical labor. Medical research has confirmed that this is also a good way to reduce the risk of diabetes. Because fat cells release substances that interfere with insulin production, regular physical activity has become an "over-the-counter" treatment for mild type 2 diabetes.

From the above article, we learned the effect of jogging 4 kilometers every day. First of all, it can not only relieve lying down, but also relieve our common constipation and rhinitis. At the same time, it has a good effect on improving skin blood circulation and treating acne and freckles. The most effective effect is weight loss.