What exercises do you need to do to get a six-pack?

Having a small belly is a common problem for modern women. This is most likely due to irregular diet or disordered detoxification function of the body. Lack of exercise in daily life may cause such a situation. Many women envy the models' vest line figure. In fact, with just a few simple movements, you can also have a very perfect vest line.

What is a vest line?

The vest line is the highest level of flat abdomen. The abdomen should be free of fat and have muscle lines, which are two upright muscle lines on both sides of the belly button. They look like a vest, so they are called vest lines. The era of thin waists has passed, and the six-pack abs are now the king of sexiness, so many female stars are working hard to get six-pack abs.

How to train your vest line?

The first type of people: have fat in the waist and abdomen, need to reduce fat and reshape

Controlling your diet does not mean dieting. It is recommended to control it appropriately and pay attention to some small details in daily life. For example, do not eat high-calorie foods, eat three meals a day at regular times and in regular amounts, eat a rich and balanced breakfast, eat until you are 80% full for lunch, eat 60% to 70% full for dinner, go to bed early and get up early, and form a healthy lifestyle.

It is best to do aerobic exercise 2-3 times a week, each time for more than 30 minutes. You can choose activities such as jogging, mountain climbing, playing ball, swimming, etc. The key is to stick to it for a long time and change the exercise method every once in a while.

The second type of people: those who want to shape their body without a thick waist

Option 1: Correct exercise is the key to success

Prepare a set of your favorite sportswear and a pair of comfortable sports shoes, which can better help you exercise. Save a picture of a toned vest line, and then move in this direction!

The key to getting a vest line is to have a low body fat content, especially the fat content in the abdomen must be reduced first. When the body fat percentage is lower than 20%, the vest line will appear! It is recommended to do moderate-intensity aerobic exercise at least three times a week to first reduce the thickness of subcutaneous fat, and then cooperate with local muscle sculpting exercises to strengthen the abdominal muscle lines.

How to train your vest line

Stand on the ground with your feet, turn sideways and bend your feet slightly. Lift your right foot to the right, bend your heel toward your buttocks, and place your heel on your buttocks. Press the instep of your right foot with your right hand and support your right thigh with your left hand. Bend your body slightly to the side, keep your left foot standing, tighten your leg and abdominal muscles, and turn your upper body slightly to the right. Feel the tension in your body muscles, hold for about 10 to 20 breaths, and then repeat the action again.

How to train your waistline

Stretch your palms up and fingertips backward and upward, stretch your arms backward, leading your upper body, then waist, hips, and legs, until your hands are straight and supported on the ground. Feel your waist, hips, and legs stretching. If you don't have enough strength or flexibility at first, you can lie on the ground and slowly use your waist to support your whole body, step by step, to avoid muscle strain and injury due to lack of strength.

How to train the vest line

Stand on the ground with your feet slightly apart, inhale, put your hands forward, slowly bend your waist, place your palms facing down on the ground, stretch your feet as much as possible, look directly at the ground, and feel the stretch in your waist and legs.

If you want to lose fat and shape your body, the best way is to control your diet and then exercise together. We can exercise our bodies well by combining some aerobic exercises and strength exercises.