What should beginners pay attention to when learning yoga?

Yoga is a system that helps humans realize their full potential by raising consciousness. Yoga can soothe the body and mind. While practicing yoga, you can relax your body and mind and feel happy and comfortable. Yoga is a very ancient sport. Nowadays, it is not only a fitness and entertainment program. Many people go back to study yoga and find more ways to practice yoga. Yoga is now loved by many people, and many people practice it. How do beginners practice yoga?

The word "Yoga" (English: Yoga, Hindi: योग) comes from the Indian Sanskrit "yug" or "yuj", which means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six major philosophical schools in ancient India. It explores the principles and methods of "the unity of Brahman and self". What modern people call yoga is mainly a series of methods of self-cultivation and mind-nourishing. Around 300 BC, Patanjali (English: Patanjali, Hindi: पतंजलि), the great Indian sage and ancestor of yoga, created the "Yoga Sutras". Indian yoga was truly formed on its basis, and the yoga practice was formally established as a complete eight-limb system. Yoga is a system that helps humans to fully realize their potential by raising consciousness. Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a way of exercise that achieves harmony between body, mind and spirit, including body postures, breathing methods, and meditation methods to achieve unity of body and mind.

As a practitioner, you should always follow the natural laws of yoga practice and proceed step by step without comparing yourself with others. Many people always think that practicing yoga requires good flexibility in the early stages of practice. When they see other practitioners or coaches around them can do more stretching or more difficult movements than themselves, they will be eager to achieve quick success and want to do the same. This often causes them to hurt their joints and muscles due to their anxiety, and the practice effect will be counterproductive.

Yoga can control the mind and emotions and maintain a healthy body by moving the body and regulating breathing. While practicing yoga, the body is relaxed and the mind is relieved. In today's stressful society, many people need a way to relax their body and mind. Yoga has become the choice of many people to exercise and stay healthy.