How to learn yoga at home?

Yoga has certain benefits to human health. Choosing the right time to do yoga exercises every day can not only consume excess energy in the body and achieve a certain weight loss effect, but it is also very beneficial for self-cultivation and enhancing the body's immune ability. The methods of yoga are relatively simple. After mastering certain methods, you can practice them at home. The following editor will introduce some common yoga exercises.

In the beginning, try to maintain 2-3 classes per week for 2 months. Then, gradually increase the number of sessions until you have at least 4-5 sessions per week, if your schedule permits. This way, you'll have the momentum to keep going, and you'll notice noticeable changes in a relatively short period of time. Some people practice six times a week, which speeds up the process, but if you can't spare that much time, three to four times a week is enough to bring about noticeable changes.

Before starting yoga

When you enter a yoga studio, you should remain quiet, spread out your yoga mat, and then start meditating and stretching, consciously calming your mind.

Set your own will

Don't forget to set your intention before practicing. The power of will is very strong, so you can set ambitious goals for yourself. The purpose of entering a yoga class is to become a better person - more open-minded, more focused, more patient, and of course, healthier physically. The yoga studio is where we put the concepts of self-improvement and spirituality into practice.

Live in the present

Don't always think about the next move while practicing. This will make your mind always think about the future, but not the present. The future never comes, because when it comes, it is obviously already the present. Remember, the people around you are your friends, like-minded people who are also focused on growth and kindness. They are not judging you, they want the best for you. They understand the power of yoga. Don’t think about how you look in the eyes of others. What kind of mentality should you have? - Do your best without forcing yourself.

When practicing yoga, it is best to do some moderate warm-up activities beforehand, which can enhance the body's flexibility and try to avoid muscle injuries during the exercise. For different exercise purposes, the choice of asanas will also be different. It is best to choose the asana that suits you according to your own requirements.