Can I practice yoga during menstruation?

Can I practice yoga during menstruation?

Yoga is a popular fitness method. Currently, many friends like to practice yoga at home. It can not only improve body shape, but also has a certain preventive and therapeutic effect on many physical diseases. Choosing different yoga poses at different times will have more obvious effects. Women can exercise through the following simple yoga poses during menstruation, which is beneficial for preventing menstrual disorders, etc.

Twist

Efficacy: Twisting can exercise abdominal viscera, massage reproductive organs, stimulate adrenal glands, strengthen kidney function, and avoid menstrual discomfort caused by kidney deficiency.

Basic movements: 1. Sit upright on the bed with your legs overlapped and bent, with the right foot on top and the left foot on the bottom.

2. Inhale, place your right hand on your left knee, turn your upper body to the left, keep your hips on the ground, place your left hand on the yoga brick, and face your head to the left and back.

3. Keep breathing, stay for 20-30 seconds, switch to the left and repeat this exercise.

If you do this exercise during your menstrual period, be sure not to use too much force, so as not to involve the uterus too much and aggravate menstrual discomfort.

Baby Front Pose

Efficacy: Relaxes the abdominal and back muscles, soothes the lower abdominal muscles, helps the uterus return to its original position, stretches the uterine muscles, relieves lower abdominal swelling and back pain caused by retroverted uterus, and relieves menstrual discomfort.

Basic movements: 1. Kneel on the bed with your legs bent, thighs as wide as hips, upper body relaxed, forehead on the ground, hips sitting on heels, hands extended forward.

2. Keep breathing and relax your whole body. Stay as long as you feel comfortable.

3. Slowly stretch your limbs to relax your muscles and repeat the movement.

This posture is like a baby. Choose the most comfortable posture for yourself and relax your abdominal muscles.

During the menstrual period, try to choose some gentler sports and avoid strenuous activities to avoid increasing the menstrual volume, which may also prolong the menstrual period and cause dysmenorrhea and other discomforts. Choosing suitable yoga poses and persisting in exercising will also help improve some of the discomforts that women experience during the menstrual period.

<<:  Can I practice yoga if I have irregular menstruation?

>>:  How to learn yoga at home?

Recommend

How to train the 8th abdominal muscle

It is indeed very enviable for male friends to ha...

Does running build muscle?

If you want to grow muscles by running, it is act...

How can I lose weight by exercising?

Exercising is a lifestyle that people nowadays at...

How to build muscle for the whole body

Muscles all over the body need to be exercised to...

What should I do if I get calf cramps during exercise?

Calf cramps during exercise are a common problem ...

Basketball waist strength training method

Many people like to watch football games, especia...

Can I do yoga during my period?

Women during menstruation will feel irritable and...

Can I run at night?

Many people don't have time during the day an...

Which yoga is better for weight loss?

Losing weight has always been a dream that people...

Classic Abs Exercises for Ab Rippers

In this age where appearance and figure are every...

Is it good to go running at 10 pm?

Running plays an important role in our lives. Run...

How to Lose Weight and Build Muscle

For some young people, having a strong body is ve...

What is the rapid exercise weight loss method?

For most people who want to lose weight, they kno...

How to train shoulder muscles

Everyone wants to become strong and powerful, not...

How to run correctly when the sole of the foot touches the ground

Running is a method of exercise that many people ...