How to train skipping rope

Skipping rope is a very simple aerobic exercise. Many people have been able to do it since childhood, as if they don't need to learn it at all. However, there are some mistakes in the way most people skip rope, so everyone should learn about the method of skipping rope. So, how to train skipping rope? You may think that the training method of skipping rope is very simple. In fact, there are many details that need to be paid attention to in training skipping rope.

1. The process of skipping rope is from slow to fast. Don't jump too fast at the beginning. This will easily cause joint injuries and make you tired easily. It is better to skip one second at a time.

2. When you first start skipping rope, if you are not good at controlling the rope, it is better to land on your feet first. Although this is more tiring, it is the best posture for exercising the whole body because the balanced bouncing will make the whole body move.

3. It is best to use a hard rope at the beginning, and a professional skipping rope is best, as it is more convenient to use.

4. Stand still, then look straight ahead, bend your knees to increase cushioning, keep your upper arms close to your sides, don't open them, start from your forearms and open them outwards a little, use your wrists to swing the rope in a 360-degree manner, and jump, not too high. Use the soles of your feet as the main support, it's best to be light, don't use too much strength, and be sure to move your ankles before jumping.

5. As for the length of the skipping rope, place one foot on the rope and stretch it upwards with both hands, with the end at chest height. Beginners can use a longer rope. My personal experience is that the longer the rope, the more tiring it will be and the slower it will be.

6. Stretch after jumping

The above is the answer to the question of how to train to skip rope. Training people? Skipping rope seems very simple, but in fact the process is quite long. Because there are a lot of details to pay attention to when training skipping rope, you must be careful when skipping rope. You can start with simple rope skipping and then gradually develop into complex rope skipping or fancy rope skipping.