What aspects can running exercise

Running can exercise our heart's blood supply and physiological functions. For those who are physically weak, proper exercise can help improve the body's resistance. For those who often sit in front of the computer, running at night can help improve your eyesight and maintain normal blood pressure. Therefore, we recommend that you should exercise properly in your daily life to help us prevent diseases.

To maintain good eyesight, people who run 35 miles (about 56 kilometers) per week are 54% less likely to have vision deterioration as they age than those who run 10 miles (about 16 kilometers) per week. Maintaining normal blood pressure, people who run 10 miles (about 16 kilometers) a week have a 39% lower risk of high blood pressure and a 34% lower risk of high cholesterol than those who run no more than 3 miles (about 4.8 kilometers) a week.

Enhance physiological function, burn at least 3000 calories a week (equivalent to the calories burned by running for 5 hours) people than others to suffer from severe erectile dysfunction risk 83% lower. Exercise your bones. Among all aerobic exercises, running is the most effective in strengthening bones. When researchers at the University of Mississippi compared the bone density of runners and cyclists, they found that 63% of cyclists had lower spine and hip bone density, while among runners, this proportion was only 19%.

Thinking quickly, researchers conducted a survey on a group of British people, who exercised one day and did not exercise the other day. Participants reported making fewer mistakes, being more focused, and being more productive on the day they exercised. More flexible mind. Studies show that women who exercise more as teenagers have a lower risk of developing dementia than women who do not exercise.

Sleep well. People with insomnia can fall asleep in 17 minutes after exercise, while it takes 38 minutes to fall asleep without exercise. Moreover, after exercising, their sleep time was extended by one hour compared to usual time. Less snoring. Studies show that people who exercise for one hour a day are 18% less likely to suffer from upper respiratory tract infections than others. This shows that moderate exercise can improve human immunity. To breathe easily, have asthma patients do aerobic exercise twice a week and strength training once a week. After three weeks, it was found that the patient's asthma attacks and shortness of breath were significantly reduced.

Based on this article’s introduction to what running can train, I believe everyone should know that running can train the mind and improve sleep quality, and running is a healthy fitness exercise that helps us improve our physiological functions and maintain good eyesight, etc. Therefore, it is recommended that everyone should stick to the running exercise method.