How long after a normal birth can I start running

People who exercise regularly should be in better health, but if a woman has given birth after becoming pregnant. And if you choose to give birth naturally, then if you want to exercise after giving birth, you should pay attention to your body's recovery. Therefore, after a normal delivery, the mother’s body should recover to a certain extent before she can do what she can do. But how long after a normal birth can I start running?

1. When running one month after delivery, you must pay attention to safety. When running, you must set the running speed according to your physical condition. You should do some movements with small amounts of exercise. Running at this time can also help eliminate the patient's fatigue, adjust the patient's appetite and promote sleep. Running at this time can also improve the patient's physical condition and increase the patient's resistance.

2. Things like postpartum running should be done gradually and slowly, so that the maximum effect of exercise can be achieved and it is also beneficial to ensure the health of the mother. You can run slowly at the beginning. Slow running can not only achieve the effect of exercise, but also promote blood circulation. Jogging can relieve the patient's fatigue and prevent the patient from being unable to bear the physical strain.

3. Run one month after delivery. During this period, you should also pay attention to replenishing nutrition in the body in time, because nutrition and exercise are linked. Supplementing nutrition at this time is conducive to the maximum effect of exercise, and supplementing nutrition at this time can also improve the patient's physical fitness. Therefore, during the postpartum running period, you should also replenish your nutrition in time, which will help the exercise go smoothly and facilitate the smooth completion of postpartum recovery work.

Finally, we remind the patient that she can run 30 days after delivery. At this time, she should pay attention to some safety hazards when running. She should be careful not to run too fast. She can jog appropriately at the beginning. Appropriate jogging can help relieve the patient's stress. Also, she should be careful not to run too fast or for too long when running. 40 minutes of exercise every day can achieve the effect of exercise.