How to do one-handed push-ups?

How to do one-handed push-ups?

Exercise is a great enjoyment. Many people have the habit of doing this or that exercise. Some people may ask, how to practice one-handed push-ups? Every time we do push-ups, we train in a confused manner and there is no scientific method. Today I will tell you the correct training method of one-handed push-ups, so that those of us who love sports can have a scientific method to demonstrate our exercise methods.

Preparation posture for the first stage: Stand facing the wall, stretch your palms forward and touch the wall, fingertips facing up, palms shoulder-width apart, and feet together. Complete movement: Lean forward, keep your body upright, pull your elbows back toward your ribs, do not extend them outward, until your forehead touches the wall, then return to the original position. Do 25 reps in a set, and you can move on to the second stage of exercises after your elbows have adapted. Note: Do 25 reps in a set, and you can move on to the second stage of exercises after your elbows have adapted.

Stage 2 Find a support that is half the height of your body, such as a table. Preparation: The posture is the same as in the first stage. Grab the edge of the table with both hands, stretch your hands straight, and place your palms shoulder-width apart. Keep your body upright. Complete movement: The movement is the same as the first stage, but you are required to press down until your chest touches the edge of the table. Note: Do 50 reps per set. After you have completed all the reps, you can move on to the third stage of exercises. Press down until your chest touches the ball, then slowly push up, raising your head as your body moves downward.

Stage 3 Preparation: Support your body with your hands and put your feet together. The posture is the same as the first stage. Place a small ball about 5 cm below your chest. Complete movement: Press down until your chest lightly touches the ball, then slowly push up, raising your head as your body moves downward. Note: Do 25 in a group. After completing them, you can do the fourth stage exercises.

The fourth stage is the preparation action: the general posture is the same as the previous stage, but in this stage the left (right) hand is stretched horizontally to grab a basketball. The complete action is the same as the previous stage, but the left (right) hand is stretched horizontally to hold the ball. Note: 20 pieces per group. One-handed prone position, preparatory action: The posture is roughly the same as the fourth stage, but the body's center of gravity is concentrated on the right (left) hand, the left (right) hand is behind the back, and the body is slightly tilted to the right.

Now that we know how to do one-handed push-ups, I believe that our friends who exercise no longer do it blindly. If we want to have a healthy body, not only is food supplementation important, but more importantly, scientific methods of exercise are important. We must study hard and practice diligently so that we can have a particularly good body and develop good habits. I must continue to exercise in the future.

<<:  Does running really make you taller?

>>:  How to do dumbbell chest muscle training?

Recommend

What causes calf pain when running?

Running is a sport that many people like. It is a...

Is the lung capacity suction mouth effective?

As people in modern society pay more and more att...

What is the best way to get abdominal muscles?

For men, abdominal muscles symbolize strength and...

Can I drink water before running?

When people exercise, their bodies are constantly...

What are the functions of blood circulation?

Do many people find that their hands and feet are...

What are the methods of arm muscle exercises

If the arms are thick and look uncoordinated, it ...

Is it good to go hiking in summer?

The weather is hot in the summer and people often...

What does progressive muscle relaxation mean?

Although white-collar workers living in first-tie...

What are some aerobic exercises that are suitable for doing at home?

Everyone knows that exercise is good for human he...

What are the precautions for skiing?

Skiing is a sport, mainly a winter sport. Skiing ...

A man with this shape is the most perfect

What should the ideal upper body shape be for men...

What are the yoga postures for weight loss?

Yoga is a medical exercise that is very popular a...

What are the benefits of therapeutic yoga?

There are various types of yoga, and now many peo...

Which is faster for losing weight, dancing or running?

It is very common for people to become obese due ...

What is the role of step aerobics in the gym?

The editor would like to ask if you know step aer...