How to do one-handed push-ups?

Exercise is a great enjoyment. Many people have the habit of doing this or that exercise. Some people may ask, how to practice one-handed push-ups? Every time we do push-ups, we train in a confused manner and there is no scientific method. Today I will tell you the correct training method of one-handed push-ups, so that those of us who love sports can have a scientific method to demonstrate our exercise methods.

Preparation posture for the first stage: Stand facing the wall, stretch your palms forward and touch the wall, fingertips facing up, palms shoulder-width apart, and feet together. Complete movement: Lean forward, keep your body upright, pull your elbows back toward your ribs, do not extend them outward, until your forehead touches the wall, then return to the original position. Do 25 reps in a set, and you can move on to the second stage of exercises after your elbows have adapted. Note: Do 25 reps in a set, and you can move on to the second stage of exercises after your elbows have adapted.

Stage 2 Find a support that is half the height of your body, such as a table. Preparation: The posture is the same as in the first stage. Grab the edge of the table with both hands, stretch your hands straight, and place your palms shoulder-width apart. Keep your body upright. Complete movement: The movement is the same as the first stage, but you are required to press down until your chest touches the edge of the table. Note: Do 50 reps per set. After you have completed all the reps, you can move on to the third stage of exercises. Press down until your chest touches the ball, then slowly push up, raising your head as your body moves downward.

Stage 3 Preparation: Support your body with your hands and put your feet together. The posture is the same as the first stage. Place a small ball about 5 cm below your chest. Complete movement: Press down until your chest lightly touches the ball, then slowly push up, raising your head as your body moves downward. Note: Do 25 in a group. After completing them, you can do the fourth stage exercises.

The fourth stage is the preparation action: the general posture is the same as the previous stage, but in this stage the left (right) hand is stretched horizontally to grab a basketball. The complete action is the same as the previous stage, but the left (right) hand is stretched horizontally to hold the ball. Note: 20 pieces per group. One-handed prone position, preparatory action: The posture is roughly the same as the fourth stage, but the body's center of gravity is concentrated on the right (left) hand, the left (right) hand is behind the back, and the body is slightly tilted to the right.

Now that we know how to do one-handed push-ups, I believe that our friends who exercise no longer do it blindly. If we want to have a healthy body, not only is food supplementation important, but more importantly, scientific methods of exercise are important. We must study hard and practice diligently so that we can have a particularly good body and develop good habits. I must continue to exercise in the future.