Does running really make you taller?

We all know that our height increases as we age, but after a certain age our height stops growing. So some people will ask if exercising can help us grow taller? How can I avoid being bothered by the problem of my height? The editor will share with you whether running can make you taller? It also allows everyone to not be so anxious about their height.

The potential for growth is not based on actual age, but on bone age. Bone age is an indicator of development. If your age is greater than your bone age, it indicates that you are growing slowly; if your age is less than your bone age, it indicates that you are precocious in puberty, etc. Therefore, if you want to understand your growth and development, you should go to a regular hospital to take a bone age film. The doctor will judge your growth potential based on the epiphyseal closure shown on the bone age film. You must also pay attention to the following aspects:

Reasonable nutrition: The development of the body and the growth of tissues and organs require a lot of nutrients, among which protein, carbohydrates, vitamins, minerals and trace elements are more important. Take in more animal food, and eat some vegetables and fruits appropriately, correct bad habits such as partial eating and picky eating; Physical exercise: Participate in more physical exercise, especially high touch, horizontal bar, swimming, basketball and volleyball and other jumping sports, which are helpful for the development of the spine and promote the growth of limbs, making the body grow taller. Because of the great pressure of study and work, it is difficult for people nowadays to squeeze out much time to insist on physical exercise. So many friends asked me, I can’t squeeze out time for exercise, but I insist on running every day either in the morning or in the evening, can this help me grow taller? Can it achieve the effect of exercising to grow taller? I even have more than one friend around me who insists on running 5 kilometers every day. Let me analyze it for you below - in fact, there are many kinds of exercises that can increase height, such as basketball, high jump, long jump, etc. So some people ask, can running help you grow taller? Is running also a secret to growing taller? Among the factors that contribute to growing taller, the main acquired factors are: physical exercise and lifestyle habits. Therefore, running also has certain help and benefits for growing taller. Running can promote blood circulation in the mind and body.

Benefits the metabolism of the entire body. Regular running does have a certain effect on increasing the height of teenagers, but its effect is not as good as a series of jumping exercises such as playing basketball, because when playing basketball, you jump frequently, which stretches the bones and secretes hormones that grow taller. It is also recommended that people who want to grow taller by running should not limit themselves to one or two exercises, but should diversify. It is best to grow taller through scientific methods.

We know that running is a single sport. Minors or adults who want to grow taller must not limit themselves to one type of sport. We need to diversify our training and supplement various nutrients in food to have the potential to grow taller. Maintaining good habits will allow us to grow taller while exercising. Keep on keeping active.