What should we pay attention to when doing yoga?

Practicing yoga is a whole-body sex gland exercise that can be easily exercised without spending a lot of time. Young or old, even white-collar workers with heavy work pressure are keen on practicing yoga. Because there are no time or space restrictions, you can practice yoga anytime and anywhere to get physical exercise. So, what should we pay attention to when practicing yoga? Let us follow the editor to find out.

1. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and keep the remaining quarter empty, that is, don't eat too much to avoid feeling heavy and lazy. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal.

2. Warming up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up exercises first, proceed step by step, and avoid shocking your body.

3. Try to relax when practicing. You can allow your body to feel a little sore, but do not exert too much force or force yourself to do the movements.

4. Do not laugh or talk while practicing, just focus on your breathing. Maintain regular, deep breathing to help your body relax.

5. It is best to practice every day. After completing a complete yoga move, remember to lie down in the corpse pose and rest.

6. It is advisable to practice in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice outdoors, but the environment should be pleasant, such as a garden, and not in strong winds, cold or unclean, smoky air. Do not practice near furniture, stoves, or in any place that may interfere with your practice to avoid accidents. Especially when doing headstand, do not practice under an electric fan.

The above are some suggestions and precautions for everyone to practice yoga

, I hope it will be helpful to everyone. At the same time, the editor would like to remind everyone that it is best to practice yoga barefoot, wear simple, comfortable and loose clothes, and avoid wearing any jewelry. During the exercise, if you experience any strain or cramps, you should quickly perform gentle massage. Do it within your ability and do not stretch beyond your capacity.