Can pregnant women eat daylily?

After giving birth to a baby, a woman will enter the confinement period. There are many things to pay attention to during the confinement period. Although the mother needs to supplement a lot of nutrition during the confinement period, because the mother causes great harm to the body when giving birth to a baby, the mother's gastrointestinal tract is very weak at this time, so not everything can be eaten during the confinement period.

It is very beneficial to eat some day lily during the confinement period. Chinese medicine believes that day lily is mild in nature and sweet in taste, and has the effects of clearing heat, promoting diuresis, detoxifying and reducing swelling. It is also very helpful for the mother's physical recovery during the confinement period. Moreover, mothers will not sleep well during the confinement period, and the ingredients such as wintergreen in daylily have the effects of strengthening the stomach and calming the nerves, which can help mothers have a good sleep.

Day lily can be used to stew meat or chicken to promote lactation. Mothers with insufficient milk may wish to try it.

Daylily and lean meat soup

Prepare ingredients: 50 grams of day lily, 150 grams of lean pork, a little sesame oil, onion, ginger, salt, soy sauce and MSG.

practice:

1. Cut the lean meat into shreds and wash the day lily and cut into sections.

2. Heat sesame oil in a pan, add chopped scallion and shredded pork and stir-fry for a while, then add day lily and stir-fry together. Add all the seasonings and stir-fry until done.

Efficacy: It can replenish cold and promote lactation, treat symptoms such as insufficient milk in postpartum women, tinnitus due to kidney deficiency, etc.

Ingredients: 1 pair of pig's trotters, weighing about , day lily, and rock sugar.

practice:

1. Soak the daylily in warm water for half an hour, remove the stems, and wash with new water.

2. Wash the pig's trotters, chop them into small pieces with a knife, put them into an iron pan, stir-fry them with tea oil and rice wine, and then put them into the pot.

3. Add appropriate amount of water and simmer until the pig's trotters are tender and ready to eat.

Efficacy: Nourishes blood and produces sperm, strengthens tendons and bones, promotes lactation, and has a good effect on promoting milk secretion in postpartum women. Therefore, "Pig's Trotter and Daylily Soup" is very suitable for women to eat after childbirth.

Will eating daylily after childbirth reduce milk production?

Eating day lily after childbirth will not only prevent milk from drying up, but it can also stimulate lactation. Nutrition experts say that day lily can also be used as a postpartum tonic for mothers. The amount of breast milk secretion has a lot to do with food. During the lactation period, you should eat less MSG, and it is best not to eat MSG. At the same time, eat less onions, ginger, garlic, chili peppers, etc., and eat less fried, pan-fried, and fatty foods.