Can running at 9 pm help you lose weight?

Many people like to run at night to lose weight, but many people worry that running at night will not have any effect on weight loss. Although running at night is not the best way to exercise and lose weight, running at night still has the effect of losing weight. Let me give you a detailed introduction to the best ways to lose weight by running.

The best time is between 5pm and 9pm. Don’t exercise too late, otherwise you may be more excited at night and lose sleep. If you run to lose weight, it is recommended to jog for more than 40 minutes each time to achieve the effect of aerobic exercise, about 4 times a week, basically running every other day. Long-term running is very good for the body. It can not only reduce fat, but also continuously enhance cardiopulmonary function.

Three to four times a week, each time for more than half an hour. The best time to run is around four or five in the evening because the air is the best at this time. Office workers can also go running after work. It is not recommended to run after nine o'clock because going to bed right after running will cause excessive excitement and insomnia. It is okay to run every day, otherwise how do athletes exercise? It depends on whether you have the energy. You may not have the energy to sacrifice your rest time for exercise. After sweating during exercise, rest for half an hour and wait until the pores of your body are closed before taking a shower. This can prevent colds. Generally speaking, if you jog for more than 30 minutes, your body will start to consume fat, and you can achieve a better weight loss effect.

Suggestions: It is recommended to pay attention to developing a healthy diet, a low-salt and low-fat diet, do not overeat, eat less snacks and drink less beverages, do not eat before going to bed, and exercise for more than 30 minutes each time, 3-4 times a week is enough. The key is to persist in the long term and develop healthy living habits and concepts.

Therefore, it is best to jog at night to lose weight. Otherwise, it will easily lead to insomnia, and the body's vitality is relatively poor at night. At the same time, you still need to use other methods to lose weight. The best way is to use diet adjustment to lose weight.