Is it okay to exercise after meals?

Exercise is a good way to ensure our health and provide us with more nutrition. Now more and more people pay attention to their physical health, so they have joined the ranks of fitness. There are many ways to exercise. We must choose the right time to exercise. Many people choose to do it after meals. So let us understand together, is it good to exercise after meals?

Dangers of exercising after meals

Exercise requires a lot of blood to increase oxygen content. If we exercise immediately after a meal, more blood will flow to the exercising muscles and bones, which will hinder the digestive process of the stomach and intestines. The most direct manifestation is stomach pain after exercising after a meal. Over time, this bad living habit will easily cause more gastrointestinal diseases. Such as common stomach diseases, appendicitis, etc. Once you develop gastrointestinal disease, it will stay with you for the rest of your life. So, while exercise is important, you must also be cautious and be kind to your stomach.

How long after a meal can you exercise?

In terms of exercise intensity, light exercises such as walking, pacing, square dancing, and Tai Chi can be performed half an hour to an hour after a meal. Moderate exercise such as jogging, weight loss exercises, and cycling can be done one to two hours after a meal. High-intensity sports such as long-distance running, skipping rope, playing football, and playing basketball should be performed two to three hours after a meal.

How to exercise after a meal

Half an hour after a meal: Within this half hour, it is better for us to rest mainly. We can sit down quietly and chat with family and friends after the meal, and talk about happy topics. This will not only help us maintain a good mood but also ensure the best digestion of food. 1 to 1.5 hours after a meal: At this time, the peak of food digestion has basically passed, so normal exercise is not a problem. Exercises such as brisk walking and jogging can be slowly introduced. As the saying goes, "Take a walk after a meal and you will live to be 99." Taking a walk after a meal can promote digestion, but strenuous exercise should still be done in moderation.

The above is a detailed answer to the question of whether it is good to exercise after a meal. It is not good to exercise after a meal. It is best not to do any exercise within half an hour, as this will cause certain damage to your stomach and intestines. If you eat too much food, it will cause malnutrition and fat accumulation, leading to obesity, etc.