What is the best time to go jogging at night?

Exercising in the evening is better than exercising in the morning. Since the air quality in the morning is not as good as that in the evening, many people now choose to exercise at night. So what time period at night is suitable for running? The editor has collected some time points for running at night. Those who need it can follow the editor to learn more.

The best time to exercise should be in the evening, because plants need to carry out aerobic respiration at night, absorbing oxygen and exhaling carbon dioxide, so the carbon dioxide content in the air will be higher in the morning. During the day, plants carry out photosynthesis and release oxygen, so it is better to go running after dinner.

It is recommended to exercise one hour after dinner in the evening and jog for 20 minutes, which can not only exercise the body but also help promote digestion. According to the description, jogging is recommended for about an hour from 7:00 to 8:00 in the evening. The preliminary suggestion is to choose slow walking. According to the theory of Yin and Yang and the Five Elements, night is the time when Yang enters Yin.

Yin Qi is mainly quiet, so it is not suitable for strenuous exercise. For example, sweating during exercise will stimulate Yang Qi to be released outwards. If Yin does not enter Yang, it goes against the laws of nature. It can cause insomnia, external infection, etc. Therefore, it is recommended to walk or jog slowly but in moderation. It is not suitable to sweat a lot, etc. Following the laws of nature will definitely lead to good health.

The best time to run is at night, 2-4 hours after dinner, usually 20:30--21:30; running and fitness at night, it is best to stick to more than 3 times a week, 30-60 minutes each time. The intensity of exercise should be within the range of "pulse beats no more than 120 times/minute after 5 minutes of running, and no more than 100 times/minute after 10 minutes". If the heart rate is too fast, the amount of exercise must be reduced; if you can talk to others while exercising, it means that the intensity of exercise is acceptable.

The slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry about exercise affecting sleep.

Now when you see the editor’s introduction to the time for running in the evening, you can do some simple running exercises in the evening, which can relieve the fatigue of a day’s work. It can also achieve the effect of weight loss and is beneficial to sleep at night. At the same time, the editor recommends that you should not eat too much for dinner.