Urban white-collar workers are completely liberated. What kind of painting style is this?

Fierce social competition and the fast pace of life have imposed psychological burdens on urban residents in both tangible and intangible ways. Practicing spiritual yoga may help people gradually get rid of it.

Peaceful psychological mood

Teachers work on the rate of admission to higher education, sales staff work on annual targets, managers work on project assessments… Mental overload often comes from self-pressure. Success or failure involves many subjective and objective factors and cannot be determined by individual strength. The goal positioning and value pursuit must be in line with one's own conditions. When facing competition and coping with challenges, we need not only enthusiasm and passion, but also rational strategies and tactics.

Exercise at the right time and sing songs

Relaxing exercises and free singing and dancing are the most effective "exercises" of spiritual yoga. During lunch breaks, after get off work, and holidays, walking, jogging, swimming, singing, playing ball, and traveling not only exercise the body and cultivate your temperament, but also effectively transfer and relieve stress.

Speak with comfort and write with passion

When you are confused or depressed, find a close friend to talk to in private, tell him/her your true feelings and let them flow out. If there is no one to talk to, you can also write a diary or a blog. The more you vent, the more relieved you will feel. This is spiritual yoga, a good way to relieve depression, stress and resolve confusion.

Sweet love harmonious sex

Psychological burden is often the fuse for discord between lovers and couples. Sincere and pleasant talk about love is a good medicine to divert and disperse psychological pressure; harmonious and enjoyable sex life between husband and wife is a magic prescription to release mental burden and dispel psychological confusion.