Can playing badminton help slim down your legs?

Badminton is a common ball sport in our daily life. Playing badminton regularly can not only exercise the body, but also help female friends lose weight. Playing badminton requires athletes to keep moving their feet on the court, which can also help people lose weight over a long period of time. The following editor will explain in detail how long playing badminton can help lose weight?

Playing badminton for 30 minutes can help you lose weight

Modern badminton originated in Britain in 1870 and later became popular in Western Europe and America. It was originally a sport for the nobility, but as it gradually became popular, it has become a popular sport today.

Achieve whole body weight loss effect

Some people say that badminton is a sport that can make people's eyes sharp, hands quick, and the whole body exercised. I think this statement is very appropriate.

Anyone who has practiced badminton for a long time will have this feeling: by frequently observing the opponent's racket swing and the high-speed flying ball, experienced athletes can see the tiny movements of the racket flipping and changing at the moment the opponent hits the ball, just like a martial arts master.

In fact, the reason why people can train to have "quick eyes and quick hands" is very simple: because the speed of badminton in motion is very fast (according to statistics, the hitting speed of an excellent athlete can reach 350 kilometers per hour), this requires the opponent's eyes to closely follow the high-speed flying ball, and the ciliary muscles of the eyes constantly contract and relax, which greatly promotes the blood supply to the eye tissue, thereby improving the function of the ciliary muscles. Long-term exercise can improve a person's visual acuity and the reaction ability of the eyes.

For ordinary enthusiasts, especially the middle-aged and elderly people and those who overuse their eyes, if they can persist in practicing, their visual sensitivity will be significantly improved.

The editor reminds those who like to play badminton that they should do some warm-up exercises before playing badminton. If the warm-up exercises are not sufficient, it is easy to get injured during the badminton game. It will also cause you to feel tired and difficult to relieve, thus affecting your normal life and work the next day. I hope that the above introduction by the editor will be helpful to you.