What is the fastest way to lose weight through exercise?

Having thick legs is something that many women are afraid to talk about. It is difficult for many women to accept the fact that they have thick legs, especially when they hear from other people that their legs are thick. Especially in summer, women like to wear skirts and shorts, which will look ugly if their legs are thick. So how can you exercise to lose weight in your legs? In the following article we will introduce the method of slimming legs through exercise.

1. Press away edema, fat, and excess muscle

Suitable for edema, fat and muscular fat legs.

If the blood and lymph in the legs flow smoothly, edema will naturally disappear. Massage on muscles or cellulite has a softening effect and can gradually reduce fat. It is best to do it while taking a shower or after a bath to double the leg slimming effect!

2. Running exercises deep muscles

Suitable for fat and muscular legs.

The main function of running is to use body fat as an energy source and exercise deep muscles. It is a good way to burn excess fat. In addition, you don't need to worry that exercising deep muscles will make muscle-type obesity worse. On the contrary, it can fully activate the deep muscles.

Get moving and start burning fat from the inside.

When running, you should pay attention to your posture. If your posture and movements are incorrect, it is easy to cause thick legs. Keep your chest and head up, tilt your chin slightly upward, and keep your body facing forward without swaying left or right. Consciously tighten your abdomen and don't bend your knees too much when running.

3. Correct standing and sitting posture

Suitable for edema and fat legs.

In our daily life, standing and sitting are the postures that account for the largest proportion. If you can correct the wrong postures and allow the bones to stretch and contract correctly, you can effectively improve edema, improve the body's metabolism and detoxification capabilities, and it will be difficult for fat to accumulate in your body.

Everyone's leg shape is different, and the causes of obesity are also different, so first you need to figure out the type and cause of your thick legs, such as whether it is muscular or fat, and then choose the appropriate exercise. It is more difficult to lose weight for muscular people than for fat people, so long-term persistence is required. Massaging the acupoints on the legs more often is also helpful.