Does practicing yoga affect menstrual cycle?

Maybe many of our female friends have menstruation every month. Menstruation is a normal physiological phenomenon. However, many female friends are now practicing yoga to help themselves lose weight, and many people are particularly embarrassed. I don’t know whether practicing yoga will affect the menstrual cycle, so I want to learn more about this aspect. Let’s find out whether practicing yoga affects the menstrual cycle.

Of course it does. However, this influence only occurs at the beginning. If you have just started practicing yoga and feel irregular menstruation, this means that there is an influence. If you have been practicing yoga for a long time but your menstruation is irregular. That is not the relationship with yoga. However, friends who have just started practicing yoga will definitely have headaches about menstruation, so please don't worry. Because yoga initially focuses on breathing. That is to say, there will be certain changes in people's qi. As the qi changes, menstruation will of course change as well. Although the explanation is a bit confusing, this is the result obtained by many friends who are similar to you after practicing. I hope you can calm down a little. Eat more fruits.

Generally speaking, in the early stages of practice, there may be an illusion of "disorder" in the menstrual period. The reason why it is an illusion is that this disorder is actually re-establishing the balance within the body.

Relax, eat regularly and exercise, and your menstrual cycle will return to a new pattern. Don't worry too much! Because the influence of emotions is very huge!

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Does practicing yoga affect the menstrual cycle? This is something that female friends who are menstruating need to pay special attention to. It can help us get through the menstrual stage faster and better without bringing other negative effects to our body. Many people have experienced abdominal pain recently because they did not pay enough attention!