Fast height growth exercise

How can we grow taller quickly? Growing taller is the wish of every child and every parent. The height of a child determines his future. I believe that those who have experienced it know that if a child does not grow taller, there will be many obstacles in his future work, and he will be ridiculed by many people because of his short height. Growing taller is very important, but it is not easy. So what are the exercises to grow taller quickly?

Scientific exercise during adolescence can increase height by 3-8 cm and make the body more graceful. I will share with you three exercise methods that can help you grow taller quickly. You can choose convenient and easy-to-stick exercise according to your interests.

1. Exercise methods to increase jumping height

The height of a human body is mainly determined by the length of the bones of the lower limbs. Jumping rope, jumping rubber bands, frog jumps, high jumps and other jumping exercises can give the lower limbs rhythmic pressure, and sufficient blood supply will accelerate bone growth. It is advisable to do jumping exercises 1 to 3 times a day, each time for 5 to 10 minutes.

2. Stretching and height-increasing exercise methods

Stretching exercises such as pull-ups, rhythmic gymnastics, Tai Chi, kicking, leg stretching, ballet exercises, etc. can increase flexibility and make the body more relaxed and flexible. Combined with the first two exercises, perform 3 to 5 times a week.

3. Aerobic exercise methods to increase height

Aerobic exercises such as swimming, jogging, brisk walking, skating, cycling, and ball games accelerate blood circulation and promote metabolism and growth hormone secretion by involving large muscle groups in rhythmic and repetitive movements. It is best to do aerobic exercise 3 to 5 times a week, 30 to 60 minutes each time, no more than 2 hours a day, and can be divided into 2 to 3 times.

These exercises can help children grow taller quickly, but please note that the children are still too young. If you train them frequently and in large quantities, they will become tired or unwilling to do it. At this time, you must teach your children to be patient and let them consciously choose the sports they like. This will give them more hope of growing taller.