What are some stretching exercises to do after exercise?

For people who love sports, I believe everyone knows this basic common sense that they must do stretching exercises after exercise. Stretching after exercise can effectively avoid muscle stretching, ligament injury and other problems. In addition, stretching after exercise is very helpful for our body flexibility. So what are the correct stretching movements? Let’s take a closer look below.

1. Stretch your arms upwards as far as possible and tighten your hips and stomach.

2. Move slowly and tilt downward to the left, feeling the right side of your waist slowly tightening.

3. Move slowly to the left or right, and feel the left side of your waist slowly tighten.

4. Put your heels on the ground, with the soles of your feet suspended in the air and lifted up. Lean your body forward and press down as much as possible, and keep your back flat as much as possible. At this time, your feet will obviously feel stretched and slightly painful.

5. Put your feet together, cross your hands with your palms facing outwards, tighten your abdomen, press your body down as much as possible, and place your hands on the ground with your palms trying to touch the ground.

6. When exhaling, slowly move your upper body to the left, while keeping your lower body still. You will feel a slight tightness on the right side of your waist. Stay for a few seconds, then slowly move to the right.

7. Cross your hands behind your back and slowly lift them up. Your back will be very tight at this time. Come on, day by day, the back fat will become flatter and the fat will become less.

8. Find a bar of appropriate height, straighten your right leg, tighten your abdomen, slowly lean forward, straighten your back, and lean your upper body forward as much as possible.

The above methods are all stretching exercises that can be done after exercise. We have learned that stretching exercises are suitable for many exercises to be done after exercise, such as common mountain climbing. People who often climb mountains will experience calf pain. After climbing, doing stretching exercises will find that muscle pain is relieved and the whole body will feel very comfortable.