What time at night is better to exercise to lose weight?

If you want to lose weight, you still need to make long-term plans and arrangements. Don't start losing weight blindly. If you only have three minutes of enthusiasm and give up after a few days, the effect will naturally not be good. In short, exercise is a good way to lose weight. Even if you don't have time during the day, you can't miss the exercise time at night. So what time at night is better to exercise to lose weight?

Scientific research shows that between 8-12 o'clock and 14-17 o'clock every day, the human body's muscles, speed strength and endurance are in a relatively optimal state. At this time, exercising will make the limbs' reaction sensitivity and adaptability the strongest, and the effect will be best. However, between 5-7 o'clock and 13-14 o'clock, the body is in a relatively low state, easily fatigued during exercise, and has problems with the heart and brain. From 19:00 to 22:00, for people who are accustomed to nightlife, the body's activity functions reach a relatively vigorous stage again, and proper exercise is also beneficial.

However, you should replace your main meal with fruit, sugar, starch, or other foods before exercising, as long as you are not hungry. After exercising, you should eat some dairy products to replenish your energy. After exercising, you should rest for half an hour before going to bed. Yoga movements are gentle and can promote sleep, so it’s okay to do them before bed. From 11pm to 5am the next day, the human body's metabolic level is at its lowest. This is harmful to your health, so try to avoid it.

On normal days, you can choose to do calisthenics or other exercises at 10 a.m. and 3 or 4 p.m. The air is cleaner at this time, which is more beneficial to your health. From 19:00 to 22:00, for people who are accustomed to nightlife, the body's activity functions reach a relatively vigorous stage again, and proper exercise is also beneficial.

However, you should replace your main meal with fruit, sugar, starch, or other foods before exercising, as long as you are not hungry. After exercising, you should eat some dairy products to replenish your energy. After exercising, you should rest for half an hour before going to bed. Yoga movements are gentle and can promote sleep, so it’s okay to do them before bed. From 11pm to 5am the next day, the human body's metabolic level is at its lowest. This is harmful to your health, so try to avoid it.

As to what time at night is better for exercising to lose weight, the answer is already very clear. We all need to take the importance of exercise seriously. After all, life lies in exercise. Only by insisting on proper physical exercise every day can we maintain good health, which can also play a role in slimming and losing weight. Of course, it will also make the whole person look more energetic and full of vitality.