Why does running make your legs thicker?

Looking at the students running on the playground and the people running outside in the early morning, have you noticed one thing? The legs of people who run are relatively thicker. So why does running make the legs thicker? Running is actually exercising the strength of the legs. Next, the editor will explain to you why running makes the legs thicker. Everyone should study hard. In fact, running more often is beneficial.

Take running as an example: First of all, we need to look at the nature of running. If it is intense sprinting, it can increase the strength of the leg muscles while also increasing the size of the muscles, including the cross-sectional area. In other words, the legs can become stronger, but the calf and thigh circumferences become thicker and larger. If the exercise is not too strenuous and you feel slightly tired afterwards, it means that you are exercising endurance and it is basically aerobic training. On the contrary your legs will become thinner. Note: You should do less strength exercises using equipment and more stretching exercises. People vary greatly from one individual to another, and the qualities gained from the same type of exercise are not the same. It depends on your subjective feeling. Usually the exercises in schools are fitness running, and morning exercises should be done.

Long-distance running will not make your legs thicker. If you don’t believe me, just look at the legs of long-distance runners in the Olympics. Their legs are usually thin because long-distance running consumes physical energy. Your legs will become thinner and thinner with more exercise~ Of course, that takes time. It is easy to make your legs thicker through sprinting. Sprinting requires a lot of muscle strength. When you run fast, your muscles will swell and grow bigger. If your legs are not naturally thin, it is easy for them to become big and thick, and they will appear particularly short. People with naturally thin legs won’t make them too thick, but they will build up muscles…

Don’t rely on diet pills to lose weight, as they will have some negative effects on the body. Exercising more will naturally help you lose weight and increase your immunity! Don't trust advertisers blindly! If you want to lose weight, read this first, you will see unexpected results. Acupuncture for weight loss stimulates acupoints to suppress appetite, thereby achieving the goal of controlling diet and reducing weight. The effect is very good during acupuncture, but it is necessary to continue to maintain good habits of controlling diet after stopping acupuncture to avoid rebound. If you continue to overeat after stopping, your weight will rebound.

After reading the above questions about why running makes your legs thicker, I believe everyone has learned a lot. Life is not always smooth sailing. There are pros and cons. When we want to get something, it actually means we may lose something. When running to lose weight, we are also exercising the strength and muscles of our legs.