How to do yoga slimming exercises?

Nowadays, yoga is becoming more and more popular among people, because by practicing yoga, you can not only achieve the effect of weight loss, but also it has a good effect on body shaping and beauty. Therefore, many women want to achieve the effect of weight loss and fitness by practicing yoga. So what are the yoga slimming exercises? Now let me introduce to you some yoga slimming aerobics postures in detail!

Kneel on the bed in tiger pose, keeping your arms and thighs vertical. Exhale, bend your right knee forward, arch your spine upward, lower your head, and try to get your nose close to your knee. Maintain this yoga pose for weight loss and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, raise your head, and stretch your foot forward with your toes pointing toward your head. Arch your spine downward. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do 3 more times.

Effect: Balances the nervous system, enhances body control and balance, and makes leg muscles longer.

Lie flat on your back in bow pose, bend your knees, bring your heels close to your buttocks, and hold your ankles with your hands. Inhale, arch your back and lift your feet, lifting your head and chest together. Hold your breath for 6 seconds, keeping your head up. Exhale and slowly lower your legs, chest, and head to return to the starting position. Then relax. Practice 5 rounds.

Benefits: It is beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.

Stand in the bow pose, with your left leg straight on the ground, your right leg bent and lifted off the floor, your right arm straight and pointed upward, hold the top of your right foot with your right hand, stretch your right leg and arm, your left arm straight and pointing straight forward, your eyes looking forward, and your body leaning forward.

Stand in the King Bird pose, with your left leg straight on the ground, your right leg bent and lifted off the floor, your arms bent and placed behind you, holding your right toes with both hands, your body leaning forward slightly, and your chest held high.

Sit in a push-up position with your legs apart and stretched straight forward. Interlock your fingers and imagine yourself holding the handle of a millstone. Exhale, bend your waist forward, and lean your upper body forward. Push to the right, inhale and lean back as far as possible, and grind backward. Move your body with your waist as the axis, ten times clockwise and ten times counterclockwise.

Efficacy: Exercise the waist muscles, adjust the regularity of the entire menstrual cycle, and can also be used for postpartum recovery.

Lie flat on the ground in the simple bridge pose. Bend your legs and place them shoulder-width apart, with the soles of your feet touching the ground and your toes pointing forward. Place your arms at your sides.

Simple bridge pose with palms facing down. Inhale and gradually lift your hips and lower back off the ground. Bend your arms and support your lower back with your hands. Exhale, and slowly descend with the soles of your feet together, your knees spread out to the side, and your hands on top of your abdomen.

Effect: Contract and lift the buttocks, eliminate excess fat on the buttocks, and make the buttocks more rounded and upturned.

Stand in Eagle Pose, legs together, hands clasped in front of chest. Bend your left leg, then wrap your right leg around your left knee from front to back, place it on your left thigh, hook your foot on your left calf, and balance your body on your left leg. Place your left elbow on top of your right elbow, overlap your elbows, wrap your arms around each other and hold them perpendicular to the ground, with your fingers stretched toward the sky. Take a deep breath and press down as you exhale, hold for 15-20 seconds, then return to Mountain Pose and repeat on the other side.

Effect: Reduce fat on ankles, calves and buttocks.

Headstand

In the headstand yoga pose, bend your legs, sit on your legs, lean your upper body forward, and cross your legs on the ground to form a triangle with your body. Lift your hips, thighs perpendicular to the ground, then place your head in the triangle and hold your head with your hands. Straighten your feet, touch the ground with your toes, and slowly move your legs toward your head until your back is perpendicular to the ground. Tighten your abs, push your hips back, exhale, lift your legs up, bend your knees, and keep your thighs parallel to the ground. Inhale, straighten your feet, stretch your toes upward, and bring your legs together so that your body is in a vertical line. Hold for 1 minute, then slowly return to the starting position.

Effect: Exercise the legs, buttocks and abdomen, and reduce fat.

The above is some introduction about yoga slimming exercises. In fact, there is a lot of knowledge in this aspect. If you want to practice it, as a novice, it is best to go to a more formal and professional yoga studio to practice. Only under the guidance of a professional teacher, the practice effect will be more significant.