How to shape a beautiful back through yoga

Having a good figure is what many women dream of. Every woman wants her back to be beautiful. Only a beautiful back can help us attract more attention and make us the focus of everyone. It is completely possible to have a beautiful back. We only need to rely on yoga methods to exercise, then anyone can have a beautiful back. So how do you practice yoga to shape a beautiful back? Let’s take a look at the following introduction.

Methods/Steps

1. Three-style yoga

Function: Strengthens the shoulders and back muscles

Stand on the yoga mat with your feet together, shift your center of gravity to your left leg and then lift your right leg backwards, lean forward until your body is parallel to the ground and keep your balance, stretch your arms forward in parallel, tighten your abdomen, maintain the correct posture and take 3-5 slow, deep breaths.

2. Side Twilight Yoga

Function: Strengthens the hips, quadriceps and upper back muscles

Stand with your feet together, inhale, gradually bend your knees and squat down, raise your hands above your head to the twilight position, wrap your right elbow around the front of your body and place it on the outside of your left knee and exhale, put your hands together, press the outside of your thighs with your lower elbows and twist your chest outward as much as possible, gently stretch your right hip backwards, and try to keep your knees parallel.

Maintain the correct posture and take 5 slow, deep breaths. Push the ground with your feet and inhale. Slowly lift your back and return to the twilight pose. Place your left elbow in front of your body and outside your right knee and exhale. Similarly, maintain the correct posture and take 5 slow, deep breaths.

3. Side support yoga

Function: Strengthen the back and abdominal muscles, reshape the sides of the body and arm lines

The starting position is Downward Dog Pose, with your feet together and your big toes squeezed. Move your right hand to the left to the upper middle of the yoga mat. Turn your body upward 90 degrees so that your right foot is facing the right side. Let your right foot touch the ground and bend it slightly to help your body maintain balance. Gradually raise your left arm and lift it up. Maintain the correct position and breathe slowly for 5 times.

This is the end of the explanation on how to practice yoga to shape a beautiful back. Having a beautiful back is something everyone wants, but there are always some people who are affected by an ugly back. But now, after we have the method to practice a beautiful back, we can follow the above steps, which will allow us to have a more beautiful back in time.