How many calories do you burn walking for two hours?

Nowadays, people's material conditions are better, and they usually eat more abundantly. They supplement a lot of calories through diet every day. Over time, they will definitely gain weight, so they should do more exercises to lose weight. There are many exercises that can help lose weight, such as running, swimming, cycling, etc. These are all very good aerobic exercises. In addition, many people do not like strenuous exercise and prefer to go out for a walk. So how many calories can be consumed by walking for two hours?

How many calories do you burn walking for two hours?

If you can persist every day. The weight loss effect must be significant. I guess it will be difficult to persist for a long time.

There are three basic ways to lose weight. one. Try to eat less high-fat and high-protein foods. Eat more fruits and vegetables. two. Maintain proper physical exercise. Be persistent. three. Maintain good living habits, especially be careful not to sleep in. With these three. Add to that two hours of brisk walking (once a week is enough). You can gradually lose weight.

1. Fast walking for 2 hours can consume about 1,100 calories. Sticking to it will help you lose weight.

2. The calories we usually talk about are generally calculated in calories.

3. Calorie (abbreviated as cal), which is a transliteration of the English word Calorie, is defined as the amount of heat required to raise the temperature of 1 gram of water by 1 degree Celsius under 1 atmosphere of pressure. Calorie is a unit of energy and is still widely used in nutritional measurement and fitness manuals. The international standard unit of energy is joule. As the legal unit of food calories, joule is commonly used in Europe, while calorie is used in the United States. Although joule is the legal unit in mainland China and Taiwan, calories are still widely used in mainland China and Taiwan due to tradition.

4. The calories generally mentioned are divided into two types: Kcal, also written as capital C, is most commonly seen in food labels. It is equivalent to the heat required to raise the temperature of 1000 grams of water from 14.5℃ to 15.5℃ at 1 atmosphere of pressure, which is approximately equal to 4186 joules of internal energy. Small calories, also written as cal, are more common in scientific research documents. 1000 small calories = 1 large calorie (1 Calorie).

5. According to research, the amount of calories burned in one hour of exercise varies depending on the method used: 150 calories for walking, 110 calories for shopping, 255 calories for slow walking, 655 calories for jogging, 700 calories for sprinting, 48 calories for napping, 76 calories for working, 228 calories for cleaning, and 555 calories for fast walking.