Will regular yoga affect menstruation?

Yoga is an exercise that can make women's bodies more graceful, their temperament more outstanding, their emotions more fulfilled, and can also enhance the body's disease resistance. Therefore, many women like to do yoga very much. Yoga has become a sport that is popular all over the world. But some people find that their menstruation is irregular when practicing yoga. So, is this caused by practicing yoga?

Doing yoga can affect menstruation. When you first start practicing yoga, you may experience irregular menstruation for a period of time. However, if you persist in practicing for a long time, not only will it not cause irregular menstruation, it can also adjust the irregular menstruation.

Single-leg back stretch

Efficacy: stretches ligaments, squeezes internal organs, relaxes back muscles, gently massages the abdomen, promotes blood circulation in the lower body, enhances gastrointestinal function, and eliminates menstrual disorders caused by abdominal congestion.

Sitting Angle Pose

Benefits: This pose promotes blood circulation in the pelvic area, relaxes the hips, helps regulate menstruation and make it regular, and stimulates and strengthens the ovaries.

Cobra pose:

Regulating effect: Promotes blood circulation, nourishes spinal nerves and blood vessels, regularizes the activities of glands in the body, improves menstruation, and is beneficial to the recovery of reproductive organs and female sexual dysfunction. Action: Lie prone, stretch your legs naturally backward, and place your hands in front of your chest, perpendicular to the floor. Slowly straighten your arms to support your body, lean your spine back, and relax your neck.

Auspicious Style

Efficacy: It can improve metabolism, stimulate glands, adjust and strengthen the pubococcygeus muscles at the base of the pelvis, thereby promoting blood circulation, smoothly discharging menstrual blood, improving symptoms such as irregular menstruation, too little menstrual blood, etc., and can also eliminate fat on the inside of the waist and prevent constipation.

It can be seen from this that when you have irregular menstruation, you might as well perform the above four yoga exercises under the guidance of a yoga instructor. Regular practice will relieve the symptoms of irregular menstruation. It seems that yoga can not only make women's bodies more beautiful, but also relieve some diseases, so female friends might as well practice yoga more.