When is the best time to jump rope?

Young people nowadays love sports and spend a lot of time every day exercising their bodies. Many people choose rope skipping as one of the sports, especially many girls who want to lose weight and grow taller. But do you know that rope skipping also has a time arrangement? The right time can have a good effect. So when should you skip rope?

Experts have determined that skipping rope has a good effect on promoting heart function. It can allow the blood to obtain more oxygen and keep the cardiovascular system strong and healthy. The weight loss effect of skipping rope is also very significant. It can strengthen muscles all over the body, eliminate excess fat on the buttocks and thighs, and make your body more and more fit.

You can buy the rope for skipping at a sports store or make it yourself. The ideal length of the rope is when you step on the midpoint of the rope with your feet, and both ends should reach your armpits.

The venue for skipping rope is generally a flat grass field outdoors. It is best not to skip rope on too hard ground (such as concrete, stone slabs, etc.) to avoid damage to the brain and feet.

When jumping rope, you can first jump with both legs at the same time (note: land on the toes instead of the entire sole of the foot or the heel), and then transition to jumping with both feet alternately, as if you are jogging on the rope.

You don't have to jump too high when skipping rope, just enough to let the rope pass through. For a considerable period of time, you should keep jumping for 5 minutes every day and 6 days a week. Gradually transition to 200 consecutive jumps, rest for 1 minute; then jump 200 times, and rest for 1 minute. Repeat this process many times.

Rope skipping can promote the development of human organs, benefit physical and mental health, strengthen the body, develop intelligence, enrich life, and improve overall quality. The rope skipping equipment is simple, the venue is everywhere, and it is simple and easy to do. It is a sports fitness exercise suitable for the general public.

According to research by experts from home and abroad, skipping rope is a whole-body exercise that exercises and develops all organs, muscles and nervous systems of the human body at the same time. Therefore, long-term skipping rope can prevent stomach problems such as obesity, insomnia, arthritis, neuralgia and other symptoms.

After reading the above introduction, everyone should understand when is the best time to jump rope every day. Jumping rope is actually a very good sport. It is not restricted by anything. As long as everyone persists, you can do it. Whether it is adults, children, or the elderly, they can do it easily.