How many jumps do you need to do to lose weight?

Skipping rope is a very healthy way to lose weight, and it is more suitable for women to lose weight. It is also more flexible in terms of time, and you can freely control your time to skip rope to lose weight. However, many friends find that the effect of weight loss is not obvious during exercise, so they want to get an answer to how many skipping ropes they need to do at a time to lose weight. So let's take a closer look below.

Skipping rope is one of the best exercises for weight loss. Tests have shown that skipping for 10 minutes at 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make the muscles of the whole body symmetrical and strong. At the same time, it can fully exercise your respiratory system, heart, and cardiovascular system. This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. It only requires a rope to achieve the goal of weight loss, and it is especially suitable for women.

When you are a beginner, you only need to jump in the same place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can practice "serial jumps" every day, such as jumping for 3 minutes each time, for a total of 5 times, until you can jump continuously for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is a standard aerobic exercise.

Through understanding, we can find that skipping rope requires flexibility in your movements to determine how many jumps you can make per minute, so there is no limit on how many jumps you must make at one time, and each time you need to reach a fixed time to be effective. So friends who want to lose weight should pay attention. You need to jump rope every day and each time you have to do it for a certain period of time.