What exercises can help you lose belly fat?

Wanting to lose weight in the abdomen is what many people with a small belly dream of, but after doing countless exercises and taking countless so-called weight loss panaceas, they still fail in the end. This is mainly because it is difficult to effectively exercise the fat in the abdomen, and some so-called weight loss secrets often contain some banned ingredients. In this case, how can you talk about losing weight in the abdomen? Here are some scientific and effective methods to lose weight in the abdomen.

Method to slim waist and abdomen: "Bicycle" exercise, lie flat on the yoga mat or bed, and place your hands behind your head. First, bend your left knee and press it down close to your chest, then move your right elbow toward your left knee, lifting your right shoulder as well. Switch to the other side, bringing your left elbow closer to your right knee. Repeat this process alternately. For the "captain's chair" exercise, stand in the middle of a reclining chair, hold the armrests with both hands, and lean your back against the "chair back." Then slowly squat down until you feel like you are sitting in a chair. The key is to keep your waist strong and your feet still so that the thighs are under pressure.

For flexion exercises on a fitness ball, lie flat on the yoga ball, press the yoga ball with your back, cross your hands in front of your chest, or hug your head, use your waist to lift your upper body off the ball, and try your best to keep the balance of the fitness ball. Lie down again and repeat sit-ups on the ball. This exercise is very effective for abdominal training.

For the vertical movement of crossed legs, lie flat on the yoga mat, cross your legs, place your hands under your head, and slowly lift your legs up. Here you should pay attention to straighten your legs and lift them to 90 degrees with your body, and lift your head as well. Pause at the top and breathe once, then repeat.

The abdominal weight loss method introduced here has very universal value, that is, it is very suitable for people with different types of abdominal obesity to lose weight. Losing weight is not something that can be accomplished in the blink of an eye. You must exercise every day and appropriately limit fat intake. Reasonable exercise, coupled with dietary adjustments, are the golden keys to successful weight loss.