How to Exercise Your Wrist Muscles

When exercising muscles, wrist muscles are often very easily neglected. If a person's wrist muscles are well developed, the coordination between the arm and the palm will be stronger, and both the grasping ability and wrist flexibility can be greatly improved. Because the wrist has certain special characteristics, if it is over-exercised, it is easy to cause tendonitis. If it is not exercised, the wrist will be more fragile and easily sprained during work. Here we will introduce how to exercise our wrist strength.

Sit in a chair near a table and place your injured forearm on the table, palm side down, elbow straight, with your wrist and hand hanging over the edge. Place a 0.5kg weight on your hand, slowly lower and raise your hand by flexing and extending your wrist, repeat 10 times, rest for 1 minute, and then repeat for at least 2 sets, 10 times each set. If exercise causes pain, stop immediately and try again the next day. Do this exercise every day. Once the exercise becomes easy you can increase the weight.

With your palms facing up, hold a wooden stick as thick as a broom handle. Tie a weight of about 0.5 kg to the stick with a rope. Alternately wrap your hands around the rope to make the weight rise. Repeat 10 times and stop immediately if pain occurs. Train every day. You can gradually increase the weight but do not increase the number of repetitions.

Sit in a chair at a neighboring table with your forearms resting on the table, palm side up, and your hands and wrists hanging over the edge. Hold a 0.5kg weight in your hand and slowly raise and lower your hand by flexing and extending your wrist. Repeat 10 times, rest for 1 minute, and then do two more sets. If pain occurs, stop immediately and try again the next day. When the exercise becomes easy, gradually increase the weight.

Exercising your wrists is a delicate job. When exercising, the weight should not be too heavy, and you should not exercise too frequently when you start, otherwise your wrists will easily be strained, which is not good for your health. The wrist exercise methods introduced above are very effective. If you have friends who have this need, you can develop a reasonable exercise plan based on the above introduction and your own situation.