What kind of puller exercise is best

The puller is a commonly used exercise equipment in gyms and is also very suitable for mass fitness. The puller is mainly used to exercise the chest and arm muscles, making the muscles strong and powerful. Nowadays, many girls yearn to have a muscular man as their boyfriend, because muscular men seem to give them a sense of security. So, what kind of puller is good? What are the methods of using a tensioner?

About the puller

Before introducing the types of pullers and how to use them for exercise, let me first give a general introduction to what a puller is. A long time ago, there lived a man named "Li" in the gambling city of Las Vegas. He would pull a spring every morning. Later, that spring was collectively called a "tensioner." The basic structure of a puller is two handles (except fixed pullers or other special ones) and a device connected to a spring or elastic rope in the middle. A conventional puller is 150 cm long including the handles, with a total length of 30 cm for the handles at both ends. The tension spring is 120 cm long and has a maximum expansion length of 120 cm, which can meet the fitness needs of people of different heights. Because the strength of most pullers is adjustable, they are suitable for the training needs of all kinds of people.

Common tensioners:

With the development of the times, pullers have also begun to take the path of fashion. The traditional fixed and clumsy puller is only suitable for use at home, and cannot meet people's requirements for exercising anytime and anywhere, and its portability is very poor. Moreover, the puller is very dangerous during use. Only a safer and easier-to-use puller can meet people's needs. Portable pullers have gradually become a trend, and more and more fashionable fitness people have begun to use them. Pullers will become the new favorite that people carry with them. There are many styles of pullers. Let me introduce you to the various types of pullers.

Ordinary tensioner

The most common tensioners can replace the spring to adjust the force. It is important to check whether the hook is firmly hung during practice to avoid the spring swinging onto people due to the hook not being properly hung during practice.

With handshake puller

This type of puller is also one of the common pullers. This type of puller has a slight improvement on the above-mentioned puller - a tool for holding the fingers has been added, which can take into account the finger strength while exercising other muscles.

Elastic rope tensioner

The above-mentioned tensioners are all tensioners made of elastic ropes, rubber bands or other materials. This type of puller has both advantages and disadvantages. The advantage is that there is no worry about the spring flying out during practice. The disadvantage is that if it breaks, I think it would be quite troublesome to replace it.

Pedal puller

This kind of puller is not limited to hand training, but can also achieve coordination between hands and feet. You can exercise your arms, legs, waist, abdomen and other parts. At the same time, using feet to restrict is more stable and the safety factor is improved.

Fixed tensioner (traditional tensioner/compound wall tensioner)

One end of this puller is fixed on the platform, and the other end has a handle for grasping. You hold the handle with both hands to do various exercises. This is the traditional puller, which can usually be seen in gyms. It is not necessary for ordinary home exercises. (Yes, you read that right, it is for ordinary families. Some wealthy families still have these 13-inch devices.) The above is an introduction to some of the more common pullers. Of course, there are some unusual and wonderful pullers. If you are rich and want to buy them for collection, you can search for them yourself, or give me two as a reward!

The above introduces the types of pullers and how to use them. What kind of puller is good? That depends on what your individual needs are. The pullers used for different parts of the body are different. When exercising, you should choose the pullers for the corresponding parts. However, before using the tensioner, you must check the fixation of the tensioner to prevent the spring from loosening and injuring yourself or others.