Yoga methods to reduce leg size

In fact, in daily life, many people need to sit in the office to work and have no time to exercise properly. This will cause their calves to become very thick and look ugly. So let us learn about the method of reducing calf size through yoga.

Maintaining a certain posture for a long time can easily cause stagnation of body fluid circulation, failure to excrete waste in time, and lead to rheumatism and neuralgia.

A. Seated salute: Sit upright on a chair with your chest out and your hands on your knees. Lift your arms forward first, then upward. Try to straighten your arms, stretch your sides and waist, and hold for 1 minute.

Function: Relieve pressure on shoulders, back and spine, and eliminate back pain.

B. Standing 90-degree forward bend: Stand facing the wall with your legs shoulder-width apart, support the wall with your hands, keep your spine straight, push your middle back forward, your tailbone backward, tighten your shoulder bones, and hold for 30 seconds to 1 minute.

Function: Increase the range of motion of the shoulder joint and stretch the shoulders and back.

C. Eagle pose: Stand, inhale, and put your palms together above your head. Exhale, cross your right and left hands and hug your elbows, wrap your left foot around your right thigh and hook it around your right calf and hold for 30 seconds.

Function: Stimulates the buttocks, hips, shoulders, elbows, wrists, and fingers, and has the function of detoxification and eliminating joint pain.

D. Double Angle Pose: Stand, inhale, and hold your hands behind your back. Exhale, bend your upper body forward, stretch your arms straight and parallel to the ground, and hold for 30 seconds to 1 minute.

Function: Prevent and treat periarthritis of shoulder.

E. Shoulder swing left and right

Flatten your shoulders to balance the left and right shoulders. Grab your left leg with your right hand, then place your left hand behind your back and rotate your upper body left and right 3 to 5 times.

The above article introduces in detail the method of reducing calf size through yoga. I believe everyone has a preliminary understanding. Therefore, in daily life, if such a situation occurs, you still need to exercise more and maintain a good figure.