Will running regularly make your legs thinner?

Maybe many of us have the habit of running, which is a very good habit. Running will not only improve our physical fitness, but also bring us the effect of weight loss. Some obese female friends can effectively shape a slim figure by running regularly, but we must persist in it for a long time. We must not fish for three days and dry the net for two days. Let us understand together whether regular running can make legs thinner and its benefits.

1. It is difficult to lose weight in your legs by running. The main problem is that you don't spend enough time on aerobic exercise. If you run in the morning without eating breakfast, you should run for at least 40 minutes. During running, you should keep your heart rate within 50% to 75% of your maximum heart rate (220-age) to be most effective. But the biggest trouble with running without eating breakfast may be hypoglycemia.

2. Subway leg slimming method: The subway ride can take as little as five minutes or as much as half an hour. Use this time to exercise. Alternate between pressing the ankles of each foot for eight seconds, doing this three times on each foot. First, separate your legs, bring your knees together, and press them hard against each other for eight seconds. Repeat until you get off the car. When you go to the copier to make copies or faxes, you may want to lift one leg to a 90-degree angle. Then use the toe of the other foot to support your whole body, and then slowly lower it down. Do this ten times with each foot. If you are used to climbing the stairs step by step, you might as well take bigger steps, two steps at a time, and try to shift your weight to your front leg. Why do you have a pair of elephant legs? One of the reasons may be that you "eat anything when you are hungry" and eat whatever is high in fat or calories, so fat keeps growing on your body. So if you want beautiful legs, you should "be selective with your food" and eat more vegetables and protein, which are helpful to strengthen leg muscles.

We must develop a good habit of running, which is beneficial to our body. We need to pay special attention to the benefits of running regularly, which can bring many benefits to our body. At the same time, we must attach great importance to our daily diet and all aspects of body care.