Which is better for losing weight, Pilates or yoga?

Nowadays, the cost of living in cities is getting higher and higher, and there are more and more ways to lose weight through exercise. The more common ones are yoga and Pilates. Yoga is so popular that it can't be more popular. If you have a little fashion sense about fitness, you will know another sport that is very similar to yoga, which is Pilates. These two sports are just different. Both of them are used to lose weight. So, which sport is more effective in losing weight?

Body shaping: Choose Pilates for fat loss

Yoga has the effect of reducing fat and shaping the body all over the body. Since most people cannot meet the requirements of the movements, it takes longer to lose the same amount of weight. However, this reduces the chance of rebound.

Pilates movements are relatively fast, and unlike yoga, there is no rest time for meditation and relaxation. It is a very intense exercise, so it is very effective in reducing fat. Pilates mainly exercises the muscles in the abdomen and on both sides of the spine, and is very suitable for weight loss and shaping of the middle part of the body. If you want to quickly become a slim-waisted beauty, don't miss Pilates.

Yoga is more suitable for stress relief

The abdominal breathing and twisting movements used in yoga can squeeze the internal organs of the human body, stimulate the human circulatory system, improve endocrine, reduce the burden on the body, and remove the source of stress; coupled with the relaxation and meditation exercises that are required in every class, it can help you relieve stress from the mind. It can be said that yoga regulates the dual states of body and mind and relieves stress fundamentally. Therefore, if you are an office worker with high pressure, yoga may be more suitable for you.

Although Pilates also requires breathing, it focuses on muscle movement and breathing control. For example, the chest breathing method (rib expansion and contraction) used in Pilates is to keep the abdominal muscles still for better exercise.

After reading the introduction in the above article, we know that practicing yoga and Pilates are good for the body, but the effects are different. Both of them can help you lose weight. When choosing a weight loss method, you must choose it according to your physical condition. The best weight loss method is the one that suits you. Also, weight loss cannot be accomplished overnight. You must persist for a long time to succeed.