How to do simple yoga in the office?

Many office workers live a life of going back and forth between the company and home. They stay at home on Saturdays and Sundays, or go to the supermarket. Lack of exercise makes it easy for them to gain weight, and obesity can cause many diseases. So, how should busy office workers lose weight? Office yoga is a type of yoga movement designed specifically for office workers that can relieve stress and help them lose weight. You can easily have a good figure by using some simple office equipment. So, how to do simple yoga in the office?

Office Yoga: Neck Exercises

If you sit in front of the computer for a long time, your neck will easily become sore. Practice this neck flexibility exercise to relieve a stiff neck.

Action: Sit with your spine straight, inhale, raise your right hand, support the left side of your head, inhale, swing your head to the right, and relax your left shoulder. Hold the movement for one breath. Inhale, straighten your head and put down your left hand. Then switch to your right hand and repeat the exercise.

Office Yoga: Lose Weight in Waist and Abdomen

Many office workers have the problem of excess fat in their waist and abdomen. By moving your waist and abdomen, you can get rid of all the excess fat.

Action: Stand next to your desk, straighten your chest and abdomen, clench your fists, inhale, turn your upper body to the left, and hold the position for 30 seconds. Keep your lower body still while you turn. Repeat the exercise 4 times on each side.

Office Yoga: Stretch your back

Sitting for a long time can easily lead to back stiffness, or cause low back pain, back pain, hunchback, etc.

How to do it: Stand with your feet about shoulder-width apart. Point your toes forward. Slowly bend your upper body forward, clasp your hands together, and lift them up. Make your upper body and legs form right angles, and your hands and upper body form right angles. Hold the position for 5 seconds, inhale and return to standing.

Office Yoga: Tighten Your Butt

Another disadvantage of sitting for a long time is that it will cause the buttocks to sag, become flat, and lack curves.

How to do it: Stand behind a desk with your feet apart and your arms extended forward and resting on a chair. Exhale, place your left foot on your right thigh, slowly squat down, and tighten your buttocks. Hold this position for 3 seconds, inhale, return to the starting position, and then repeat with the other leg.

When practicing office yoga, you must coordinate your breathing so that the movements are more effective. When you are tired at work, it can cheer you up. Of course, you can also complete this set of exercises at home. If you keep practicing every day, the effect will be better.

How about it? Aren’t the yoga moves above particularly simple? Many people have a very narrow understanding of yoga, thinking that yoga is difficult movements. In fact, it is not like that. Yoga is divided into many levels. You only need to do simple yoga. If you stick to it, the effect will be good. I wish everyone can have a good figure and get rid of the big belly!