How to do yoga for weight loss in 7 days

Many people in life are not satisfied with their figure. Of course, there are many ways to lose weight now, such as jogging, skipping rope, and other diet methods, but many people don’t know that yoga can be used as one of the most obvious ways to lose weight. If some people who can stick to it do some simple yoga moves every day, they can generally see obvious weight loss results in about seven days.

1. Downward Dog

step1 Stand with your feet together, legs straight, and body bent down until your hands are close to the floor. Slightly arch your back, place your face on your calves, and raise your hips as high as possible. step2 Extend your arms forward into Downward Dog pose, keep your back straight and in line with your arms, lift your hips as high as possible, and keep your legs straight.

2. Seated forward bend

Sit with your left leg straight on the ground, your right leg bent, the sole of your right foot close to your left thigh, hold your left foot with both hands, your forearms close to the floor, your shoulders slightly arched upwards, and your forehead placed on your left knee.

3. Stretch

Lie on your back with your back on the ground, arms stretched out and pointing to the sides of your body, left leg stretched out and pointing in front of your body, right leg stretched out and pointing to the left side of your body, right foot on the ground, legs at 90 degrees, eyes looking at the fingertips of your right hand.

4. Curled-up

Lie on your side with your face facing left, feet together, knees bent 90 degrees, right leg stacked on top of left leg, head resting on left arm, right hand on lower abdomen, and breathe naturally.

The above are the most common yoga movements for weight loss, but if we want to lose weight correctly, we must first control our diet, completely correct our incorrect eating habits, be careful not to eat any high-protein or high-fat foods, do some yoga movements or jog every day, and long-term persistence will have the effect of weight loss.