Yoga weight loss method for beginners

Many people learn yoga every day because they think that doing yoga is particularly helpful for weight loss. Many people do not know what method is the most reasonable when doing yoga. There are many kinds of yoga exercises, but it is difficult for many beginners to learn yoga because yoga is still a little difficult during the exercise. So what are the ways for beginners to lose weight by doing yoga?

1. Chair Yoga

First, stand with your feet together and your chest and stomach in. Then slowly squat down with your hips as if you were sitting on a chair, while slowly stretching your arms upwards, stop when you reach the highest point (note that your arms should be shoulder-width apart), and begin to exhale. Maintain this position and breathe evenly for 5-8 times.

2. Arched Bridge Yoga Action

Put your hands back on the ground, lean your right leg back to balance with your left leg, then straighten your feet, keep moving your hands forward and your feet back until your hips are lifted and your arms are away from your ears. Maintain this position and breathe evenly for 5 times.

3. Plank Yoga

Put down the hands that supported the body in the previous step, and support the body with your elbows bent to 90 degrees, while keeping the whole body in the same straight line. Maintain this position and breathe evenly for 2 times.

These simple yoga moves are not as simple as you think. If you want to achieve significant weight loss results, you also need to master the key basics of breathing!

If you stick to doing yoga, then beginners can quickly master the snowflake yoga exercise method. When doing yoga, you must use the yoga exercise method reasonably. When doing yoga, you must master the postures used. Only by practicing yoga with regular postures can you get healthy and reasonable results.