Yoga methods for detoxification, beauty and weight loss

Beauty and skin care are what every girl hopes to have. Everyone wants her skin to be white, smooth and elastic. In winter, the skin is prone to dehydration, oily on the surface and dry inside. Most of the time, it is caused by toxins in the body. The toxins are caused by the food we eat and bad living habits. If you want to eliminate toxins and lose weight, beautify your skin, you can lose weight through yoga. So what are the yoga methods for detoxification, beauty and weight loss!

Yoga pose 3

practice:

1. Stand with your feet shoulder-width apart.

2. Inhale, stretch your arms upward from the sides of your body, put your palms together above your head, and clasp your thumbs. Turn your body to the left.

3. Exhale, move the center of gravity to the left leg, inhale, lift the right heel, and stretch the center of gravity of the whole body upward; exhale, lower your arms, bend over, raise your right leg, and finally form a "T" shape with your body.

4. Maintain even breathing. To return to the starting position, inhale, lift your body upward with your arms, and lower your right foot back to the floor.

5. Exhale, turn your body back to normal, slowly lower your arms, bring your feet back, stand still and relax. The same applies to the opposite side. This can be repeated for 3 to 6 sets.

Efficacy: Strengthens the coordination ability of muscles throughout the body, while balancing the body's energy to expel impurities and waste gas.

Yoga for Weight Loss

Side Angle Stretch Yoga

practice:

1. Stand with your feet twice shoulder-width apart.

2. Inhale, raise your arms horizontally, and stretch your chest and back.

3. Exhale, turn your right foot 90 degrees to the right, bend your right knee, and make your right thigh and calf at right angles; at the same time, bend over to the right, with your right fingertips resting on the floor on the inside of your right foot, your arms in a straight line, and turn your head to look at your fingers above.

4. When returning to the original position, inhale, stand up, and straighten your right leg; exhale, turn your right foot back to the normal position, lower your arms, bring your feet back together, and stand relaxed. The same applies to the opposite side. This can be repeated for 3 to 6 sets.

Efficacy: Massages abdominal organs, regulates glands, stabilizes the endocrine system; can effectively enhance the body's immunity.

Yoga for Weight Loss

Yoga for spine extension

practice:

1. Stand with your legs and feet together.

2. Inhale, use your arms to stretch your whole body longitudinally; exhale, bend forward from the waist, and place your fingertips on the sides of your feet; inhale, raise your head, lift your tailbone upward, straighten your legs, and feel the full stretch of your waist and back. 3. Exhale, grab your ankles or calves with both hands, lean over towards your legs, fold your body completely in half, relax your neck, and straighten your knees.

4. When returning to the original position, inhale, use your arms to lead your upper body to slowly lift up and stretch upward; exhale, and lower your arms along the sides of your body. Stand and relax. The same applies to the opposite side. This can be repeated for 3 to 6 sets.

Effect: Cleanses and purifies the spinal nerves and brain; stimulates the lymphatic system to help better excrete toxins from the body

What are the yoga methods for detoxification, beauty and weight loss? In fact, it is very simple. We can exercise at home according to the above set of movements. We can exercise all year round and do it indoors. There is no need for painful dieting or sweaty running. Adjust your breathing and practice this set of yoga movements. It can eliminate toxins from the body and have a weight loss effect at the same time.